Www.bradfordhospitals.nhs.uk
4038600-83566000Mindfulness resources for support during COVID-19COVID-19 has brought great uncertainty and worry into many of our lives, and it is important that we do the best that we can to take care of our emotional well-being. Mindfulness teachers across the world are generously making resources available online and creating ways for people to connect and practice together. This is one way that some people might find support and guidance at this challenging time. Here is a selection of links to online practices and resources which are open to anyone who may find them helpful:Free online mindfulness meditation sessions for support during COVID-19, 7-8pm GMT Time*-52705-14033500Jon Kabat-Zinn Cultivating Mindfulness at this Critical Time, w/c 30th March 20206pm, 7-8pm GMT Weekdays* Try to get a good night’s sleep. Live streamed talks and meditations can often be found on YouTube after the event.Recorded meditationsTara Brach Kornfield ‘A steady Heart in the time of coronavirus’ Brach Kabat Zinn – Mindfulness, Healing and Wisdom in our Time access for NHS StaffFree access to Headspace app updated 29/03/2020 ................
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