Johns Hopkins Center for Bariatric Surgery
Dinner 3‐6 ounces lean protein (see below) AND 1 cup cooked non‐starchy vegetable OR 2 cups garden salad with 2 tablespoons light dressing Snack (optional) Protein Shake **In addition to the above meal plan, drink water and other sugar free fluid for a minimum of 64 ounces a day** ................
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