Welcome – THE ORGANIC, VEGAN, GLUTEN FREE, DAIRY …

Hummus (ideally homemade, but if store-bought look for a hummus made with extra virgin olive oil and no preservatives. Lemon should be the only preservative!) (1/4 cup) ... There’s a separate meal plan in the book for the detox diet. Avoid stimulants and sedatives – alcohol, coffee, etc. ... sea salt & black pepper, turmeric, cayenne, thyme ... ................
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