Boston Medical Center
Boston Medical Center
Department of Food and Nutrition Services
East Newton Campus: (617) 638-5945
Menino Pavilion: (617) 414-3837
Adult Outpatient: (617) 638-7470
Pediatric/Adolescent Outpatient: (617) 414-4189
Turkey Vegetable Lasagna
1 large Zucchini, sliced
1 large Yellow squash, sliced
1 large Eggplant, sliced
1 cup Mushrooms, sliced
1.5 cups Spinach
1 cup Mozzarella cheese, fat free
2 oz Parmesan cheese, reduced fat
For the meat sauce
1 lb Ground turkey
1 small Onion, diced
2 each Carrots, diced
2 each Celery, diced
1 cup Chicken broth, low sodium
1/2 cup Wine (white or red)
1- 26.5 oz Pommi strained tomatoes (may use diced or peeled tomatoes)
To taste Oregano, thyme, pepper flakes
1 cup Milk, Skim
1 tbsp Flour
1 tbsp Olive oil
Directions:
1. Preheat oven to 375 degrees.
2. In a large pot, sauté onion, carrots and celery. Once translucent add ground turkey and cook.
3. Deglaze the pan with wine and then add chicken broth and tomatoes, bay leaf, oregano and thyme.
3. Continue to cook for about 20 minutes and add salt to taste.
4. In a small sauté pan, cook oil and flour for about 5 minutes, then set aside and let cool.
5. Once roux is cooked and cooled, heat milk.
6. Slow add flour mixture to the milk and continue to cook until milk has come to a boil.
7. Once meat sauce has cooked for 20 minutes add the milk mixture.
8. Once the meat sauce is complete, begin layering the vegetables and add meat sauce between layers. Half way up the pan, add half the cheese.
9. Continue layering until done. Top the lasagna with the rest of the cheese and sprinkle parmesan cheese.
10. Bake in a 375 oven for 45 minutes and let rest 5 minutes before cutting.
Nutritional Facts: Per serving (8 oz) Calories: 120 Fat: 4.5 g Carbohydrate: 10 g Protein: 11 g Fiber: 2 g Cholesterol: 30 mg Sodium: 110 mg
Created by: Deidra Dexter
Boston Medical Center
Department of Food and Nutrition Services
East Newton Campus: (617) 638-5945
Menino Pavilion: (617) 414-3837
Adult Outpatient: (617) 638-7470
Pediatric/Adolescent Outpatient: (617) 414-4189
Pureed Butternut Squash Soup
Recipe by Julia Herst
Ingredients:
• 1 tbsp margarine
• 4 tbsp chopped onion
• 6 cups peeled and cubed butternut squash
• 3 cups chicken broth
• 1 ½ cups water
• ½ tsp dried marjoram
• ¼ tsp ground black pepper
• 1/8 tsp ground cayenne pepper
• 1 (8 oz) package Neufchatel light cream cheese
• 8 oz silken soft tofu (~1/2 package)
• Salt and pepper to taste
Directions:
1. In a large saucepan melt margarine and sauté onions until tender
2. Add squash, broth, water, marjoram, black pepper, and cayenne pepper. Bring pot to a slow boil and cook until squash is fork-tender (~20 minutes)
3. Puree squash with Neufchatel cheese and Tofu in a blender or food processor until smooth.
4. Return to saucepan and heat through.
5. Season with salt and pepper to taste
Nutrition Information (per ~1 cup serving):
130 calories, 70 calories from fat
7 grams fat
4 grams saturated fat
20 mg cholesterol
410 mg sodium
5 grams protein
Vitamin A 140%
Vitamin C 30%
Calcium 6%
Iron 4%
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