101 Popular Yoga Poses for Beginners, Intermediate and Advanced Yogis

[Pages:117]101 Popular Yoga Poses for Beginners, Intermediate and Advanced Yogis

yoga-poses

Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-bystep instructions. We kick off our collection of yoga poses with a full-blown yoga pose chart.

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While Yoga may have recently risen to popularity as a type of fitness craze in the Western world, it is actually a centuries-old practice.

29 Beginner Yoga Poses (Step-by-step instructions)

1. Mountain Pose

Tadasana mountain yoga pose

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