Low Carbohydrate (CHO) Diet Summaries
Instead focus on the ‘good’ carbs, which are carbohydrates found in natural, whole foods, such as vegetables, beans, fruits, and whole grains. This list gives you a better understanding of the types of carbs that are good for you and which ones to avoid: Bad / Fast Carbs Foods Good Carbs Foods. Sugar in any kind of form added to foods. Alcohol ................
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