Fried Rice



Wednesday we will be preparing a Fried Rice recipe. Name_________________________

Open text to page 448. Read Preparing Rice and Other Grains and view chart.

Write a recipe for preparing white medium long grain rice. You will need 3 cups cooked for the lab. It must be made ahead and chilled.

Include title : _________________________________________ Yield: 3 cups cooked

Ingredients:

____c. _________________

____c. _________________

Directions:

1.

2.

3.

4.

If using brown rice, how does cooking time vary? _________________minutes.

While rice is cooking-- Directions for preparing pasta p.448

Unlike rice, pasta is cooked __________________________ in a _______________ amount of boiling water. Boiling helps___________________________________________________________________.

Dry spaghetti : use _______________ water for every 4 oz. pasta. Pot should be large enough for _________________ and ___________________________________.

Al dente:_________________________________________________________

Cooking times vary from ________ to _________ minutes.

Fresh pasta will cook:__________________________________________________

After cooking drain in ___________________. Never rinse pasta because it will ______________ _________________________. If pasta is sticky _______________________________________

If pasta is to be further cooked in a casserole like lasagna ____________________________________.

Fried Rice

yield: Makes 4 servings total time: 10 minutes.

Feel free to use leftover rice from last night's takeout. The secret to good fried rice is starting with cold cooked grains. May add cooked meats and veggies to complete the meal!

[pic]

Ingredients

• 2 tablespoons canola oil or vegetable oil

• 2 eggs, beaten

• 1 bunch green onions or scallions, roughly chopped

• 3 cups cold cooked white or brown rice

• 4 tablespoons soy sauce

• 4 tablespoons water

• Salt and pepper to taste

[pic]

Preparation

1._______________ In a saute pan, heat 1 tablespoon of the oil over medium-high heat.

2. ________________Whisk eggs in small bowl.

___________________ chop green onions. Add eggs and onions to hot oil. Cook, breaking up the eggs with a spoon until they are lightly browned.

3. _______________________Stir in rice and remaining oil. Increase heat slightly and cook until the rice is crispy, about 5 minutes.

4. ________________________In a small bowl, combine the soy sauce with water. Pour the mixture over the rice.

5._________________________ Continue cooking, stirring occasionally, until the rice has absorbed all the liquid, 3 to 5 minutes. Season with the salt and pepper and serve.

adapted from:

______________________ set up dishwater, wash dishes

______________________get ingredients from supply table

______________________dry dishes, clean counters, range top, help put away

______________________sweep floor, reload towels

Sample grits and cream of wheat Where they come from?

[pic] wheat farina: NGREDIENTS: Stone Ground Whole Wheat Berries.

[pic] grits: whole corn kernel.

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