PDF Guide to Whole Grains
Grain (1 cup) Liquid (per cup of grain) Basic Cooking Directions Yield Nutrition Notes Nutrition Facts per ¼ cup dry Serving Suggestions Old‐Fashioned Rolled Oats Oat groats that have been steamed and rolled into flakes. Quick‐cooking oats 1 ¾ cups water or half water/ Bring liquid to a boil. ................
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