LAB 1
LAB 1 ANSWER SHEETS
DIET RECORD AND NUTRITION ANALYSIS
You may send your work via e-mail using these answer sheets, if desired, or via the US postal service. If you elect to send your work via email, please do not send a scanned document.
NAME: ____________________________________________
DATES OF RECORD: _________________________________
ONE WEEK DIET RECORD WORKSHEET: NUTRITION ANALYSIS
|Breakfast |Lunch |Dinner |Snacks |
|Day 1 | | | |
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|Day 2 | | | |
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|Day 3 | | | |
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|Breakfast |Lunch |Dinner |Snacks |
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|Day 5 | | | |
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|Day 6 | | | |
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|Day 7 | | | |
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LAB 1 WORKSHEET FOR SCORING FOOD QUESTIONNAIRE NAME:__________________________
For 1-20, record the number that corresponds to the number of the blank you marked. If you marked more than one option, average them and record that number.
1. _____ 11. _____
2. _____ 12. _____
3. _____ 13. _____
4. _____ 14. _____
5. _____ 15. _____
6. _____ 16. _____
7. _____ 17. _____
8. _____ 18. _____
9. _____ 19. _____
10. _____ 20. _____
1-20. CHOLESTEROL-SATURATED FAT SCORE: ___________
For 21-25, record the number of cups or servings in the blank and multiply by the number given.
21. cups x 5 = ______
22. cups x 5 = ______
23. cups x 5 = ______
24. total number of servings x .7 =______
25. cups pasta x 1.5 = ______
cups mashed potato x 1.5 = ______
number baked potato x 2 ______
cups rice, corn, etc. x 2 = ______
TOTAL: _________
21-25. CARBOHYDRATE
TOTAL SCORE: ___________
For 26-37, record the number of the blank you marked. Average them if you selected more than one blank.
26. _____
27. _____
28. _____
26-28. BEVERAGE SCORE: __________
29. _____ 32. _____
30. _____ 33. _____
31. _____
29-33. SALT SCORE: __________
34. _____
35. _____
36. _____
37. _____
For 38, use this key:
0-1 checked = 1; 2-3 checks = 2;
4-5 checks = 3; 6-7 checks = 4;
8-10 checks OR eat out less than once a month = 5.
38. _____
34-38. RECIPES AND RESTAURANT
TOTAL SCORE: _____________
TOTAL SCORE FOR 1-38: _____________
(Sum of the 5 categories.)
To interpret your results, use the charts on pages 10 and 11.
LAB 1. ANSWER SHEET FOR NUTRITION QUESTIONS
NAME__________________________________________
1. What is the percent fat in your diet? ___________
(Use your scores and the tables from pages 10 and 11 to determine this.
2. List the foods from your diet that are high in fat content (or if you have a low fat diet, list several foods that you know are high in fat.)
3. Humans make a good deal of fat; in fact, they make the fat that is required by their bodies. Therefore, is it essential to their health that humans include fat in their diet? Explain why or why not.
4. In spite of the emphasis on low fat foods in the American diet, most studies indicate that the average weight of Americans is increasing and there are more of us overweight than ever before. Do you think the emphasis on low fat foods has affected this? Explain why or why not.
5. Do you think there is any problem with the portion sizes that are served in many fast food and other restaurants? Explain.
6. What is your total carbohydrate intake? _____________________
7 Differentiate between the molecular makeup of complex carbohydrates (polysaccharides) and monosaccharides and disaccharides. (Consult your textbook or Study Guide, if necessary, to review the basic biochemistry you learned in the first semester of biology)
Monosaccharides
Disaccharides:
Polysaccharides:
8. What is a "complex carbohydrate"?
9. Name the foods from your diet that are high in complex carbohydrates or if there are few in your diet, list several foods high in complex carbohydrates that you could add to your diet.
10. Fruits, vegetables, and grains also are generally high in fiber. Explain why fiber is important in your diet.
11. What is your salt intake?______________________________
12. Identify the foods from your diet that are high in salt. (Check the labels of any canned or processed foods, if necessary.)
13. Suggest one way to limit the amount of salt in your diet - other than not putting the salt shaker on the table during your meals.)
14. Calories from alcohol are often said to be empty calories. What is an empty calorie?
15. Go back though your diet diary and list the foods that you have eaten that are low in nutritional value.
16. Review your diet diary again and list the food that you have consumed in excess amounts.
17. Suggest how you could improve your diet. Consult the US. Government food pyramid diagram for recommendations. You may use the Mediterranean diet recommendations if you wish, but if you do, please indicate which set of recommendations that you are using as a guide.
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