7 DAY LOW CARB MEDITERRANEAN DIET PLAN - Medmunch

7 DAY LOW CARB MEDITERRANEAN DIET PLAN

BY MEDMUNCH

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Important Note

The information in this book reflects the author's research, experiences and opinions and is not intended as medical advice. Before beginning any nutritional or exercise program, consult your doctor or physician to ensure it's

appropriate for you.

Copyright ? 2019 Medmunch. All rights reserved.

Table of Contents

Breakfast

Basil and Spinach Scramble Sardines on Toast Berry Smoothie

Lunch

Mixed Bean Salad Panzanella Salad Tomato & Watermelon Salad Greek Salad Carrot, Orange & Avocado Salad Tomato & Feta Omelette

Dinner

Salmon & Harrisa Yogurt Greek Salad Omelette Grilled Aubergine Slices with Hummus Chicken & Peach Fusion Spicy Tomato Baked Eggs Moussaka Chicken & Avocado Salad

7 Day Info

7 Day Meal Plan 7 Day Shopping List

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4

5 7 9

11

12 14 16 18 20 22

24

25 27 29 31 33 35 37

39

40 41

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Breakfast

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Basil & Spinach Scramble

SUITABLE

Vegetarian

PREP TIME

5 mins

COOK TIME

5 mins

SERVES

2

Nutrition

(per serving)

Kcal 294

Fat Sat Fat Carb Sugar Fibre Protein Salt

24g

5g

8g

4g

3g

16g 0.5g

INGREDIENTS

2 tbsp olive oil 100g cherry tomatoes 4 eggs 60ml milk handful basil, chopped 200g baby spinach black pepper

METHOD

01 / Heat 1 tbsp oil in a pan and add the tomatoes. While they are cooking, beat the eggs in a jug and add the milk, black pepper and basil. 02 / Remove the the tomatoes from the pan and place on the plates. Add the oil, spinach and egg mixture to the pan, stirring occasionally until the eggs scramble. Once set, add to the plates and serve.

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