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1 Tbsp – low-fat margarine spread, reduced fat mayonnaise, regular salad dressing. 2 Tbsp half and half, sour cream. A healthy daily meal plan includes at least: 2-3 servings of non-starchy vegetables. 2 servings of fruit. 6 servings of grains, beans, and starchy vegetables. 2 servings of low-fat or fat-free milk. About 6 oz. of meat or meat ... ................
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