Meal Planning Guide 1600 Calorie
Lunch 2 Starch 1 Fruit 1 Vegetable 2 Meat 2 Fat 1 Milk 2 slices wheat bread 2 oz lean sliced ham Mustard as desired Lettuce as desired 1 slice tomato 1 Tbsp reduced-fat mayonnaise 1 cup raw carrots 1 apple 1 cup fat-free yogurt 10 peanuts 2 slices white bread 2 oz sliced turkey Mustard as desired Lettuce as desired 1 pickle 1 cup cherry tomatoes ................
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