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Sep 16, 2008 · TRY FISH OILS FOR RELIEF OF CRAMPS. Taking as little as 6g of fish oil daily during the time of menstrual cramping can significantly reduce the pain. When 42 young women, 15 to 18 years old, took 6g of fish oil (omega-3 essential fatty acid) daily for two months for relief of menstrual pain, pain reduction was rated at 37%. ................
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