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Holiday Potluck Healthy Food Guideline Checklist:

Make half of all food offerings colorful fruits and vegetables* Offer smaller portions of foods Offer foods low in solid fats, added sugars, and sodium Offer whole-grain foods Make water more available *For information and tips about filling half your plate with fruits and veggies,

visit .

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Appetizer:

Fresh Veggie Tray

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Sides:

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Desserts:

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Extras:

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"Eating a colorful variety of fruits and veggies provides a wide range of valuable

nutrients like fiber, vitamins, and potassium."

Fruits & Veggies--More Matters? Produce for Better Health Foundation

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