WEIGHT CONTROL • SPIRITUAL WELLNESS • HEALTHY RECIPES ...

[Pages:14]Home Cures That Work

WEIGHT CONTROL ? SPIRITUAL WELLNESS ? HEALTHY RECIPES ? LIVING HEALTHY

Smoothies, Juices and Drinks

Smoothies, Juices and Drinks

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Home Cures That Work

SMOOTHIES

Raspberry Chocolate Delight Smoothie Immune Boosting Smoothie Golden Milk Green Tea Matcha Latte Green Tea Raspberry Smoothie Cold Busting Juice Combo Gut Restoring Smoothies Superfood Breakfast Parfaits Mighty Green Juice Spa Water Breakfast Protein Smoothie Brain Healthy Smoothie Super Fruit Juice Mineral Balance Smoothie Homemade Healthy Shakes Vanilla Peach Pie Shake Berry Berry Delicious Water Stress Busting Pineapple Water Probiotic Water Spiced Grapefruit Cider Grandma's Teas for the Cold and Flu

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Home Cures That Work

Raspberry Chocolate Delight Smoothie

Ingredients: ? 1 cup full fat coconut milk ? 1 scoop chocolate protein (whey, rice, or egg white) ? 1 cup organic frozen raspberries ? ? tsp vanilla extract ? 8-10 drops of stevia or 1 packet of stevia ? 1 tsp cacao nibs or 70%-80% dark chocolate pieces

Directions: Blend all the ingredients for 30 seconds to 1 minute, except the nibs or chocolate pieces. Add the chocolate and pulse to blend 2 to 3 times.

Eliminate your cravings for food, as well as depression,

anxiety, irritability, and mental dullness

by putting the raspberry chocolate

delight smoothie ingredients in a blender, mix and

drink.

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Home Cures That Work

Immune Boosting Smoothie

Ingredients: ? ? cup unflavored organic yogurt ? ? cup coconut milk ? 1 cup raw spinach ? ? cup frozen berries ? 1 tsp matcha tea (optional) ? 20 drops of Stevia

Directions: Blend all the ingredients in your blender and enjoy!

Golden Milk

Ingredients: ? 2 cups of organic or raw milk (or substitute coconut milk) ? 1 teaspoon dried turmeric ? 1 teaspoon dried ginger (optional) ? Sprinkle of black pepper (for savory option only) ? Sprinkle of sea salt (for savory option only) ? 1 tsp honey ? Omit black pepper and sea salt if you prefer sweet milk

Directions: 1. Place milk in a saucepan over medium heat. 2. Add turmeric, ginger, and pepper and stir well. 3. Let the milk begin to simmer -- small bubbles will form on the surface. 4. Continue to stir. 5. Turn off heat, remove saucepan from burner and cover. Allow to infuse for 10 minutes. 6. Serve warm

"Proper nutrition can truly be the miracle you're looking for!!"

AMANDA BOX, N.D.

Smoothies, Juices and Drinks

Golden milk is a warm and soothing, perfect for cold and flu season. It contains both coconut milk and turmeric, which combine to form a

potent immune boosting elixir. It can be served either savory or sweet depending on your taste preferences.

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Home Cures That Work

Green Tea Matcha Latte

Matcha green tea powder is one of the best forms of green tea you can put into your body. It's bright green color boasts its high levels of polyphenols

and antioxidants. You can make hot green tea or

incorporate it into a smoothie or latte like this green tea matcha latte recipe!

Ingredients ?1 cup almond/coconut milk blend (unsweetened) ?1 tbsp coconut oil ?1.5 tsp matcha ?2 tsp coconut sugar or 5-10 drops liquid stevia

Directions: Put in a blender and blend to combine well. Serve over ice.You can also drink this hot. Just whisk all the ingredients together over medium heat until combined and then use an immersion blender to make it frothy.

Green Tea Raspberry Smoothie

Ingredients: ? 4 oz. frozen organic raspberries ? 1 cup unsweetened coconut milk ? 2 packets of stevia ? 1 tsp matcha ? 3 large ice cubes (use more for a thicker smoothie)

Directions Blend until smooth and enjoy. Feel free to try different fruit combinations as well.

Smoothies, Juices and Drinks

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Home Cures That Work

Cold Busting Juice Combo

Ingredients: ? 2 granny smith apples ? 1 handful of kale ? 2 large carrots ? 1 lemon or lime ? 1 1-inch sliver of ginger

Directions: 1.Cut ingredients so they can fit into your juices. 2.Process ingredients in juicer, mix well and enjoy.

Gut Restoring Smoothies

Ingredients: ? 1 cup of unflavored organic yogurt ? ? cup coconut or almond milk (unsweetened) ? ? cup frozen organic berries ? ? cup chia seeds ? 3 tbsp gelatin powder

Directions: Blend the above ingredients in a blender until smooth. The gelatin can thicken over time, so don't wait to drink it!

"Fresh, raw juice is always the best!"

AMANDA BOX, N.D.

If you want healthy poop and a healthy digestive tract, just drink one of these gut restoring smoothies each morning and watch your bowels change for the better!

Smoothies, Juices and Drinks

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Home Cures That Work

Superfood Breakfast Parfaits

Main Ingredients: ? ? cup oats ? ? cup plain organic yogurt ? cup organic milk ? 2 tsp chia seeds (high omega-3 superfood) ? 1 packet of stevia powder

Add-in Ingredients: ? ? cup blueberries ? 1 tbsp of finely chopped dark chocolate ? ? cup of strawberries, raspberries, or cherries ? ? cup of peaches ? ? tsp vanilla extract

Directions: In a half pint jar, add in the main ingredients and shake well. Add the ? cup of fruit and any other add-in's. Mix together thoroughly, place the lid on and refrigerate overnight.

The superfood breakfast parfait recipe is designed to be made the night before consuming. They keep several days and make for an amazing convenience, healthy, grab and go filling breakfast! Put it on your "easy to make" superfood list!

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Home Cures That Work

Mighty Green Juice

Ingredients:

? 1 bunch spinach ? 1/2 bunch kale ? 1/2 bunch chard ? 1 bunch cilantro or parsley ? 1/2 head of broccoli ? 1/2 bunch celery ? 1-2 cucumbers ? 1-2 green apples

Directions: Process in a juicer or really good blender and enjoy!

Enjoy this delicious recipe for your pearly whites and a healthy

"shark bite."

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