WEIGHT LOSS MEAL PLAN - A Touch of Sugar

Try Lite Salad Dressings or Fat Free, always add on the side, even at home. Sour Cream- Try Lite or Fat Free. Spray Pam- count 1, 2, 3 & stop Spraying. Gravy- use Fat Free, or use fat free broth, & always be skimpy and serve in a small side dish. When making homemade, skim the fat … ................
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