Medicine Ball Guide - Fat Shredder Kickboxing
1) Start standing with the medicine ball in your hands and your feet shoulder width apart. 2) Drop down to the floor with the medicine ball on the ground. With a focus on maintain a neutral spine (slight arch in the back). 3) Perform a push-up on top of the medicine ball. 4) Get back up on your feet and jump with the medicine ball overhead of you. ................
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