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Copyright 2014 ? by Brett H. McKay

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

ISBN 978-0-9891903-1-2

Semper Virilis Publishing PO Box 978 Jenks, OK 74037



Cover & Layout Design by Stan Perl, a Screen Four collaboration

Table of Contents

Introduction...................................................................................................... 7 Day 1: Define Your Core Values......................................................................... 9 Day 2: Shine Your Shoes .................................................................................. 15 Day 3: Find a Mentor....................................................................................... 19 Day 4: Increase Your Testosterone.................................................................... 25 Day 5: Cultivate Your Gratitutde ..................................................................... 31 Day 6: Update Your Resume ............................................................................ 39 Day 7: Reconnect with an Old Friend.............................................................. 43 Day 8: Start a Journal....................................................................................... 49 Day 9: Take a Woman on a Date ..................................................................... 59 Day 10: Memorize "If " .................................................................................... 63 Day 11: Give Yourself a Testicular Exam......................................................... 69 Day 12: Create Your Bucket List...................................................................... 73 Day 13: Declutter Your Life............................................................................. 79 Day 14: Write a Letter to Your Father ............................................................. 87 Day 15: Make a Meal....................................................................................... 91 Day 16: Create a Budget................................................................................... 97 Day 17: Talke to 3 Strangers .......................................................................... 103 Day 18: Find Your N.U.Ts.............................................................................. 111 Day 19: Schedule a Physical ........................................................................... 117 Day 20: Perform Service ................................................................................ 125 Day 21: Write Your Own Eulogy................................................................... 131 Day 22: Improve Your Posture ....................................................................... 137 Day 23: Learn a Manual Skill........................................................................ 145 Day 24: Play!.................................................................................................. 153 Day 25: Start a Debt Repayment Plan ........................................................... 159 Day 26: Take the Marine Corp Fitness Test.................................................. 165 Day 27: Start a Book ...................................................................................... 173 Day 28: Write a Love Letter .......................................................................... 177 Day 29: Conquer a Fear ................................................................................. 185 Day 30: Get a Straight Razor Shave .............................................................. 193 Conclusion: Congratulations!........................................................................ 197

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