AGING PROCESS - GRACE AVAIL AT HOME LLC HOME CARE …
Kegal Exercises for Women. Kegal or pelvic floor exercises are designed to strengthen the muscles and other tissues that support the uterus, tubes, ovaries, vagina, bladder and lower bowel. To do these exercises, concentrate on contracting the muscles around the vagina and urethra when urinating, until you stop the stream of urine. ................
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