PDF Workplace Wellness Calendar

2019

Workplace Wellness Calendar

2019

Workplace Wellness Calendar

January | Weight Management

PROVIDENCE RESOURCES

TAKE ACTION: Register for a myProvidence

account. Inside, you'll find resources to help you stay healthy and tools to help you get the most out of your health plan.

READ: 12 resolutions for real health improvement

with Dr. Beckerman

BLOG: Diets for change RECIPE: Carnitas

LIFEBALANCE: Find savings at fitness facilities

near you with the LifeBalance Fitness Guide.

INDUSTRY RESOURCES

HEALTH & WELLNESS OBSERVANCES

Cervical Health Awareness Month National Glaucoma Awareness Month National Birth Defects Prevention Month

INDUSTRY RESOURCES READ: 5 steps to lose weight and keep it off INFOGRAPHIC: Ditch the resolutions with 21 days of

gratitude

DOWNLOAD: Lifesum TEST YOUR KNOWLEDGE: Do I have prediabetes?

FEATURED RESOURCE

Health Coaching

The Health Coaching program provides twelve, one-on-one health coaching sessions per year. Our coaches are available over the phone, or online, to help you identify and take action toward a healthier lifestyle by helping you set goals, improve your diet, manage stress, exercise more or stop using tobacco ? all at no cost to members. Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 |

2019

Workplace Wellness Calendar

February | Heart Health

PROVIDENCE RESOURCES

TAKE ACTION: Download and post the "right care,

right time, right price" flyer in your workplace. This document explains Providence Health Plan care options and costs.

READ: Put a little (food) love in your heart BLOG: How to be heart healthy at any age RECIPE: Stormy weather chowder

LIFEBALANCE: Explore discounts on nutrition,

weight management, and more with the LifeBalance Savings on Eating Well.

INDUSTRY RESOURCES

HEALTH & WELLNESS OBSERVANCES

American Heart Month Eating Disorders Awareness Week Random Act of Kindness Week

INDUSTRY RESOURCES READ: 10 small steps for better heart health INFOGRAPHIC: Heart healthy foods on the road DOWNLOAD: Shopwell TEST YOUR KNOWLEDGE: Heart disease

FEATURED RESOURCE

Express Care Virtual

Have a live secure video visit with a provider from your tablet, smartphone or computer. Providence Express Care Virtual is great for things that need treatment, including a prescription, but don't require hands-on care. For example, maybe you have a sinus, ear or eye infection - or a cough or rash that won't go away. It's like having Facetime with a provider. Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 |

2019

Workplace Wellness Calendar

March | Nutrition

PROVIDENCE RESOURCES

TAKE ACTION: Create a healthy meeting policy in

your organization. Use our sample guidelines to help you improve your vending machine and catering options.

READ: Eat well at work BLOG: Eat right when your wallet's tight RECIPE: Mediterranean salad

LIFEBALANCE: W anna get away? Enter the

2019 Getaway Contest to win hotel stays, attraction admission, and more!

INDUSTRY RESOURCES

HEALTH & WELLNESS OBSERVANCES

Colorectal Cancer Awareness Month National Kidney Month National Nutrition Month

INDUSTRY RESOURCES READ: Simple swaps to eat less salt INFOGRAPHIC: Get smart about superfoods DOWNLOAD: MyFitnessPal TEST YOUR KNOWLEDGE: Superfoods

FEATURED RESOURCE

Choose Healthy

Take advantage of a variety of complementary and alternative care options through ChooseHealthy. The ChooseHealthy program offers discounts on services from thousands of contracted chiropractors, acupuncturists, massage therapists, registered dietitians, physical and occupational therapists and podiatrists. Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 |

2019

Workplace Wellness Calendar

April | Humor

PROVIDENCE RESOURCES

TAKE ACTION: Complete an online workshop in

Wellness Central. Choose from over 35 workshops that guide you through the steps to succeed in your health-related goals.

READ: Is laughter really the best medicine? BLOG: Five reasons you should laugh more RECIPE: Rustic fruit tart

LIFEBALANCE: W ho says life can't be all fun

and games? Explore the Games & Amusement category to save on fun activities that will keep you smiling.

INDUSTRY RESOURCES

HEALTH & WELLNESS OBSERVANCES

Alcohol Awareness Month National Minority Health Month Sexual Assault Awareness Month

INDUSTRY RESOURCES READ: How laughter benefits your heart INFOGRAPHIC: How laughter can keep you healthy and

happy

DOWNLOAD: Happify TEST YOUR KNOWLEDGE: Is laughter the best medicine?

FEATURED RESOURCE

LifeBalance

LifeBalance partners with the well-respected recreational, cultural and wellness-related businesses to offer you substantial discounts through an easy to use network and ticketing service. You'll be encouraged to stay active, stay healthy, relieve stress, and most importantly have fun!

Click on the flyer to the right to access supporting materials.

To access your benefits 24/7 877.569.7768 |

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