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Canada’s Food Guide and Nutrients FoldableYou will be required to create a foldable with the following headlines and information:A. FRONT COVER:“Nutrients” as your title – BE CREATIVEB. INSIDE OF FOLDABLE – MIDDLE SECTION:Canada’s Food GuideFor each food group, record the following information:Name of food groupExamples of at least 5 foods and their respective serving sizesSuggested number of daily servings for YOU4486275128905The main nutrients provided by the food groupThree “TIPS” on choosing foodsDefinition of NutrientsFunctions of NutrientsFood Portions on a Healthy PlateC. INSIDE OF FOLDABLE – SIDES:1. Include 5 key pieces of information about the following topics:CarbohydratesProteinFat VitaminsMineralsWaterD. BACK OF FOLDABLE:Fats, “Other” Foods, & SnacksRecommended daily fat needs of adultsType(s) of fats to avoidFoods that are included as “fat”6 foods people should limit, due to high sodium, sugar, fat, and calorie content6 good alternatives to sweets and junk foods5 examples of “smart snacks”Ages & Stages4 things to keep in mind when feeding young children2 nutrients pregnant women may need more of# of extra daily Food Guide servings needed by pregnant womenWhich vitamin do adults over 50 need to ensure they get enough of? Why?Physical Activity3 benefits of combining good nutrition with physical activity3 general tips for healthy eating2 smart snacking tipsRecommended amount of physical activity for adultsRecommended amount of physical activity for children/youth3 ways to be more active at home2 ways to be more active at workBarriers to Healthy Eating & Eating Out3 common barriers to healthy eating, and 3 specific suggestions to overcome each one3 tips on making good menu selections at restaurants4 ways to eat well when eating at a restaurantHow to combat large serving sizes at many restaurantsRUBRICCATEGORY4321Required ElementsThe foldable includes all required elements as well as additional information.All required elements are included in the foldable.Most required elements are included in the foldable.Several required elements were missing.NeatnessOrganizationAttractivenessThe foldable is executed extremely well in terms of design, layout, neatness and colour.The foldable is attractive in terms of design, layout, neatness and colour.The foldable is acceptably attractive in terms of design, layout, neatness and colour.The foldable is poorly design and lacks organization, appeal, and colour.Spelling & GrammarFoldable is free from grammatical and/or mechanical mistakes.There are 1-2 grammatical and/or mechanical errors on the foldableThere are 3-4 grammatical and/or mechanical errors on the foldable.There are more than 4 grammatical and/or mechanical errors on the foldable. ................
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