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Use sugar substitutes and 1% or skim milk in coffee and tea. Alcohol and alcoholic beverages are loaded with calories! Reduce calories by using diet soda. Avoid mixed fruity drinks made with sour mix or fruit juices and drinks made with cream or milk. Alcohol Serving Size Calories Wine 1 cup (8 oz) 110-230 kcal (dry-sweet) Gin, rum, vodka, or ... ................
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