Mindfulness: An Introduction Home Study

Mindfulness

An Introduction

Manual for the Home Study Course

15 continuing education hours in Mindfulness-Based Ecotherapy

By Charlton Hall, LMFT/S, RPT-S, CHt

Mindful Ecotherapy Center

PO Box 102 Cleveland SC 29635



Copyright ? 2017 Charlton Hall All rights reserved. No part of this book may be reproduced in any form, except for the inclusion of brief quotations in a review, without permission in writing from the author. The author grants permission to reproduce the worksheets contained in this work only for the purposes of use in a therapeutic setting. Reproduction for any other purpose is forbidden without author permission. If worksheets are reproduced during the course of a program, copyright and contact information must be left intact.

You may contact the author at chuck@ ISBN-13: 978-1546330837 ISBN-10: 1546330836

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CONTENTS Mindfulness: An Introduction.................................................................................................................................... 7 SECTION ONE ............................................................................................................................................................. 9 01.01 What is Mindfulness? .................................................................................................................................... 13 01.02 Doing Mode vs. Being Mode ......................................................................................................................... 14 01.03 Introduction to Mindfulness.......................................................................................................................... 17 01.04 Observing....................................................................................................................................................... 23 01.05 Describing ...................................................................................................................................................... 33 01.06 Fully Participating .......................................................................................................................................... 39 01.07 Focusing on One Thing at a Time .................................................................................................................. 45 01.08 Being Non-Judgmental .................................................................................................................................. 51 01.09 Being Effective: The Power of Intention........................................................................................................ 54 01.10 Acceptance vs. Change .................................................................................................................................. 59 01.11 Radical Acceptance........................................................................................................................................ 65 01.12 Letting Go ...................................................................................................................................................... 70 01.13 Crystal Ball Thinking....................................................................................................................................... 78 01.14 True Self......................................................................................................................................................... 82 SECTION TWO .......................................................................................................................................................... 86 02.00 Mindful Meditations...................................................................................................................................... 88 Worksheet 02.01 Basic Mindful Meditation ........................................................................................................... 89 Worksheet 02.02 Mindful Body Scan Meditation ................................................................................................... 92 SECTION THREE........................................................................................................................................................ 95 03.01 Differentiation ............................................................................................................................................... 97 03.02 Acceptance and Commitment Therapy (ACT) ................................................................................................... 03.03 Dialectical Behavior Therapy (DBT) ............................................................................................................. 103 03.04 Mindfulness-Based Cognitive Therapy (MBCT) ........................................................................................... 106 03.05 Mindfulness-Based Stress Reduction (MBSR) ............................................................................................. 110 03.06 Mindfulness and Spirituality........................................................................................................................ 113 03.07 Course Summary.......................................................................................................................................... 115 Submitting Your Work for Credit.................................................................................Error! Bookmark not defined. About Mindfulness-Based Ecotherapy Facilitator Certification Program ............................................................. 120 ABOUT THE MINDFULNESS-BASED ECOTHERAPY (MBE) PROGRAM .................................................................... 126 ABOUT THE AUTHOR ............................................................................................................................................. 126 Books by Charlton Hall, LMFT/S, RPT-S ................................................................................................................. 128

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