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1 cup of golden grahams1 ? cup of fat free milk1 cup of grape juice1 cracker 100% whole wheat (triscuit)? medium raw apple1 large egg boiled1 ? chicken breast bone-less, skinless, grilled or baked1 cup of Rice, brown, regular, cooked (with salt, no fat added)1 regular slice of Bread, 100% whole wheat1 cup of Salad, with lettuce and vegetables (tomatoes and/or carrots), no dressing 1 cup of Light orange juice beverage, lower calorie, with artificial sweetener (Tropicana, Minute Maid, Dole)1 cup of Lettuce, mixed (mixed greens, salad mix, spring mix), raw, shredded or chopped1 cup of Pasta, (spaghetti, linguini, vermicelli), cooked (no salt or fat added) ? medium whole (2-3/5" across) raw tomatoes1 cup of Broccoli, fresh, cooked (no salt or fat added)1? container (6 oz ) Yogurt, fruit, light (fat free , low calorie sweetener)1 tablespoon of Mixed seeds (pumpkin and sunflower seeds)? string, Mozzarella, nonfat or fat free cheese stick Cheese ................
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