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A kind of Mexican quiche. Lots of flavor and good nutrition. Serve topped with salsa with cornbread on the side. 1 c onion, chopped 1 T Olive Oil 1 t chili powder 1 t cumin 1/2 t garlic powder 2 c Kidney Beans, Cooked 1 1/2 c Brown Rice, Cooked 1 c cheddar cheese, Shredded 3/4 c Skim Milk 2 Eggs, Beaten. In saucepan, cook onion in oil. ................
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