What is Fat? - CDC
Monounsaturated fat . HEALTHY fats 2. Polyunsaturated fat . 3. Saturated fat . UNHEALTHY fats 4. Trans fat . The goal is to try to . choose more of the healthier fats, ... tend to be the most harmful to your health. Trans fats serve up a double whammy to your cholesterol, by increasing LDL (“bad” cholesterol) and decreasing HDL (“healthy ... ................
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