Sport Specific Workouts: Soccer - NavyFFA

Each week there will be two upper body workouts and two lower body workouts. Again, the aim of this program is to gain overall strength, muscular endurance, and power, so having an upper/lower body split will help to accomplish this goal. Week 1, Day 1: 1. Bench Press: 3 x 15. 2. Chest Supported Row: 3 x 10. 3A. Lateral Raises: 3 x 10. 3B. Face ... ................
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