Users.rowan.edu

7: I used the one rep max calculator to test out my max bench press. It was very easy to use and took under 10 seconds to enter everything. I entered my weight of 225, and my reps as 5. This gave me an estimate one rep max of 253 which is pretty much exactly my max of 255. I was very impressed by the accuracy and ease of use of this website. ................
................