Erection Hardening Vitamins & Minerals

Hard Wood Tonic System - Erection Hardening Vitamins & Minerals

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Hard Wood Tonic System - Erection Hardening Vitamins & Minerals

DISCLAIMER AND COPYRIGHT NOTICE

No part of this publication may be reproduced in any form or by any means, including

print, scan, photocopy, or otherwise, without the prior written permission of the

copyright owner.

The author has attempted to present information that is as accurate and concrete as

possible. The author is not a medical doctor and does not write in the capacity of a

health professional. Any medical decision should be made with the advice and care of

your doctor. The author will not be held responsible for any injury or loss incurred by the

reader through the practice of any information contained in this book.

The author does not mention the fact that new studies are constantly being carried out,

the information in this book was as accurate as possible at the time of writing, but given

the changing nature of the subject, the author hopes that the reader will be able to

appreciate the basics that have been addressed in this book.

Despite every effort to verify each piece of information provided in this publication, the

author assumes no responsibility for any error, omission, or misinterpretation of the

subject matter in this book.

Again, please note that the help or advice provided here does not replace medical

advice. You agree to use some or all of the information given in this book at your own

risk. The author will not be responsible for any injury that may result from putting into

practice any advice given in this book.

If you are under medical treatment or have any doubt about the advice given here,

please consult your doctor as soon as possible.

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Hard Wood Tonic System - Erection Hardening Vitamins & Minerals

Contents

Chapter 1: VITAMINS & MINERALS ...................................................................... 3

Vitamin D ..................................................................................................... 3

Vitamin K ...................................................................................................... 3

CITRULLINE .................................................................................................. 4

ZINC ............................................................................................................ 4

MAGNESIUM .................................................................................................. 5

DHEA ........................................................................................................... 6

Chapter 2: Plants .................................................................................................. 7

GINSENG ...................................................................................................... 7

GINKGO BILOBA ............................................................................................ 7

TONGKAT ALI ................................................................................................ 8

MACA ........................................................................................................... 8

TRIBULUS TERRESTRIS ................................................................................... 9

BARRENWORT ............................................................................................... 9

FENUGREEK .................................................................................................. 9

IN CONCLUSION ................................................................................................. 10

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Hard Wood Tonic System - Erection Hardening Vitamins & Minerals

Chapter 1: VITAMINS & MINERALS

Vitamins are crucial for the body to function well overall, but some vitamins more than

others contribute to your sexual energy and help you to have strong, satisfying

erections.

Our modern diets can sometimes deprive us of these beneficial vitamins and essential

minerals. Here you can find out which vitamins and minerals your body really needs.

Vitamin D

This is vitamin D for Desire. It��s the star of the show when it comes to sexually beneficial

vitamins.

This vitamin, which is synthesized by your body following regular exposure to sunlight,

stabilizes calcium and phosphorous levels in the body.

Vitamin D also has the ability to maintain our mental and physical strength throughout

the year, and prevent a lot of prominent diseases.

Above all, vitamin D can boost testosterone in men who are lacking in it. This has been

scientifically proven by a number of studies (1). Men who lack vitamin D generally have

excessively low levels of testosterone.

Nowadays, exposure to sunlight is rarely enough to ensure high enough stores of vitamin

D the whole year round. It��s therefore recommended to take supplements in winter.

How much should you take?

You need to take between 3000 and 5300 IU/day for a 180lb man for this to have an

effect on testosterone levels.

Take vitamin D3 drops, readily available at your local pharmacy (300 IU per drop), or

expose yourself to sunlight for a minimum of 30 minutes per day in summer and spring

if you want to reach optimum levels.

Vitamin K

Vitamin K is the vitamin which makes blood coagulation possible, but according to a

Japanese study on rats, vitamin K in the form of vitamin K2 also stimulates the

production of testosterone, depending on the dose.

Vitamin K2 is synthesized by bacteria in the intestinal flora from plant matter in your

diet, and is also found in some fermented foods such as miso.

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Hard Wood Tonic System - Erection Hardening Vitamins & Minerals

How much should you take?

The necessary intake for a man is 120 ��g per day. Supplements are available in the form

of menaquinone or MK7, the most effective form which is available to the body.

WARNING: Do not take vitamin K alongside anticoagulant medication, in particular in

men who have are predisposed to blood clots.

CITRULLINE

Citrulline is a non-essential amino acid which is produced by the body. It��s one of the

three amino acids which are involved in the urea cycle, along with L-arginine and Lornithine.

You should know that arginine increases the production of nitric oxide in the body,

helping to improve vasodilation, which is crucial for good erections.

Paradoxically, by taking citrulline as a dietary supplement, you will raise the levels of

arginine available to your body, and therefore have more powerful erections.

Citrulline is a powerful precursor to arginine (3). It��s more effective than taking arginine

itself as a supplement, and, unlike arginine itself, doesn��t lead to any unpleasant side

effects (diarrhea).

How much should you take?

To deal with erection problems, it is recommended to take at least 1.5g of citrulline per

day. However, for rock-hard erections, you can safely take up to 7g of citrulline per day,

spread over three measures.

ZINC

Zinc is an essential trace metal element. We can find it in certain foods, but it��s also

possible to be deficient in zinc.

It��s well known for its ability to boost the immune system, and is also the most powerful

trace metal element for male sexuality.

In actual fact, zinc is a powerful aromatase inhibitor.

Boosting testosterone is often crucial for improving sexual function, but you should also

make sure that it doesn��t get transformed into estrogens through aromatization, which is

a natural mechanism, but one which sometimes happens excessively, and which can

work against you.

Starting from 50mg per day, zinc reduces the amount of testosterone conversion into

estrogen. If you have low testosterone levels, 30mg per day will be enough to raise your

levels. If this isn��t the case, testosterone levels won��t rise above normal.

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