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PHS P.E. REMOTE LEARNINGMRS. TAYLORWEEK OF APRIL 4/27-May1Today 4/27: 1) Turn in workout log from last week if you still haven’t. Use this as a catch up day. 2) Make a plan/schedule for the week. Decide which specific activity below you will do for each of the types, what day you plan on doing each, and what time of day. Making a plan and putting it in writing will help you hold yourself accountable and therefore accomplish more. You can use a phone calendar/app, planner, or just write on piece of paper.Tuesday-Friday: Follow the workout schedule you made above and complete/submit log at end of week upon completion.Goal/ Objective Type of WorkoutOptionsWhat you DidData (Heart Rate, RPE, duration/ time)Mental Health DayDo a mindfulness or other activity that helps calm your mind: yoga, meditate, pray, journal, color, garden, play an instrument, create a dance, cook, etc.By request, I will be leading a Yoga Zoom class Thursday at 3:00 as an option:Topic: Yoga with Taylor Zoom ClassTime: Apr 30, 2020 03:00 PM Central Join Zoom Meeting copy/paste: ID: 946 9436 4095Password: 012017Full Body WorkoutPrepare to SWEAT! Choose a HIIT (High Intensity Interval Training) option here (Copy/paste):(straightforward- great traditional HIIT)(good for beginners- modifications offered)(upbeat music, focus on kickboxing)Chore DayIndoor or Outdoor physical work around the house: mow lawn, pull weeds, wash windows vacuum/mop, etc. It’s a win-win; for those that did this last time, ALL the parents’ reactions were positive!“Fun” DayFind something physical to do for fun: basketball, longboard, volleyball, bike, fish, frisbee, walk, etc. or make up your own gameI get that Prom was supposed to be May1st. Many of you have your dresses/suits. If you want to dress up for “Fun”, go for it; have sibling/parent help with hair/nails/makeup- (and feel free to send me Pics- I’d love to see what your dresses look like)Reflection after doing 4 activities: Which was your favorite activity this week and why? What time of day is your pattern for working out?Anything you did above and beyond this week? (worked out over weekend, got a family member to join you, went longer than 30 min. etc.)My little nudge:For many, including myself, last week was a low point. Many are sick of this, done with it, and over it. All I can say, is this is where you gotta dig deep. While others are slacking off, what can YOU be doing that will put you in an advantage when this is all over? The GRIT mindset is developed when NO ONE else is watching. What are you doing when no one else sees? Use your anger, frustration, sadness and dark moments to self-motivate. Focus on making you the best version of you, and of course, if nothing else, at least remember to “make your bed”:“If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right. And, if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better. If you want to change the world, start off by making your bed.”-William McRaven, Navy Seal and Admiral (from Youtube video we all watched during ROAR first semester) ................
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