Core Beliefs Checklist - Carla Rieger

Core Beliefs Checklist

INSTRUCTIONS: Use this handout as a reference when doing Part 3 of the Memory Imprint Journal, "Evidence of Supportive Core Beliefs in Action". Here is a list of common negative and positive core beliefs. Use some of these or come up with your own. Start by identifying negative beliefs that you suspect are in your subconscious still. Then choose the opposite positive belief. On page 3 of this handout, you'll see an example of how to use these positive core beliefs in your journal.

NEGATIVE I'm unworthy of success I'm not good enough It's unsafe to succeed in life I'm unprotected I'm a magnet for bad things I'm owned by my limiting beliefs My life makes my unhappy I'm a victim of fate It's unsafe to be me I'm indecisive It's too hard to succeed I'm regretful about the past I fear failure I'm too distracted and unfocused Life is meant to be a struggle I'm afraid to take risks There's not enough money and resources There isn't enough time I'm going nowhere I don't like to be uncomfortable/face the truth Sometimes the ends justify the means I can't live my life purpose and survive Life doesn't support me I seem to repel love and appreciation I've given up on my dreams Miracles seem to only happen to other people I'm not very good at manifesting what I want

POSITIVE I AM worthy of success I AM good enough It's safe for me to succeed in life I'm protected I'm a magnet for good things I give no power to limiting beliefs I have everything I need to be happy now I am the master of my own destiny It's safe to be me I'm wisely decisive It's easy to succeed I make peace with the past I have the courage to fail I can stay focused Life is meant to be enjoyed I'm willing to take calculated risks Money and resources are abundant There IS enough time I'm creating a fantastic future for myself I'm willing to be uncomfortable/face the truth The ends and the means need to have integrity I can life my life purpose and thrive Life wants me to win I easily attract love and appreciation I keep my dreams alive Miracles happen regularly for me I'm good at manifesting what I want

??CaCrlaarlRa iRegiegrer? T?hTehMe MinidnSdtoStroyrAy cAacdaedmeym?y h?thtpttsp:/s/:m//MindinstdoSrtyoarcyaAdceamdye.m/ EmEmaial:ilC: Caralral@a@MCinardlSatRoireygAerc.

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NEGATIVE

POSITIVE

I seem to feel negative a lot of the time

I choose a positive attitude regularly

My subconscious mind seems to attract bad things My subconscious mind attracts good things

I can't manifest what I want in my life

I CAN manifest what I want in my life

I have a hard time believing my dreams will happen Whatever I can conceive and believe, I can achieve

What I need to succeed seems beyond my reach Everything I need to succeed lies within me

I seem to be a loser in life

I am a winner in life

I don't deserve success

I deserve success

My prosperity and abundance seems to be shrinking My prosperity and abundance is growing

I don't trust the universe to grow my abundance I trust the universe to grow my abundance

I never have enough

I have more than enough

Financial well being is only for other, lucky people Financial well being is my right

The universe is stringy with me

The universe provides everything I need

I fear poverty

I know that more prosperity is coming my way

I feel resentful that life seems so hard

I feel grateful for the ability to manifest what I want

I can't seem to change my weight

I am attaining and maintaing my ideal weight

My body is weak and unhealthy

My body is strong and healthy

I don't love myself

I love myself

My body holds onto fat no matter what

My body naturally sheds unnecessary fat

I feel hungry a lot of the time

My body is easiliy satisfied with a small amount of food

I keep consuming foods/drinks that are bad for me I consume foods/drinks that are good for me

I can't seem to take good care of my health

I take good care of my health

I am out of touch with what my body needs

I am in tune with what my body needs

My heart is closed

My heart is open

I don't feel love very easily for others

I easily radiate love

I seem to attract negative situations with people I easily attract a loving environment

Romantic relationships aren't fulfilling for me

I easily create a fulfilling romantic relationship

I can't create long lasting, loving relationships

I easily create long lasting, loving relationships

I'm not treated well by others

I AM treated well by others

I'm just trying to survive each day

I'm thriving each day

My spiritual life is non-existent

I make regular time to grow my spiritual life

I feel resentful towards others

I appreciate others

I feel resentful towards myself

I appreciate myself

I feel resentful towards life

I appreciate life

I dread the future

I look forward to my future

? Carla Rieger ? The Mind Story Academy ? Email: Carla@

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Memory Imprint Journal 30 Day Challenge

Date: ________________________

Appreciation about yourself

Appreciation about life's circumstances

.............................................................................. ..................................................................................... .............................................................................. ..................................................................................... .............................................................................. ..................................................................................... .............................................................................. ..................................................................................... .............................................................................. ..................................................................................... .............................................................................. .....................................................................................

Evidence of Supportive Core Beliefs in Action

..............................................E..v..i..d..e..n...c..e...............................................

..G...o...t...b..o...n...u....s...c..h...e..c...k..,...w...o...n....t..h...e....A...s..h...t.o...n.....c..o...n...t..r..a...c..t..............

..N...o.....d...a...m....a...g...e....t..o....m....e....o..r....c..a...r....f.r..o...m......f.e..n....d...e..r....b..e...n...d...e..r........ Went for 2 hour bike ride in nature, no sugar ............................................................................................................ I felt proud of the proposal, felt good at party ............................................................................................................ Gave positive feedback to Cindy today

.......................G...o..a..l.s........................

.I...d...e..s.e...r..v..e...s..u..c...c..e..s.s.......................

.L..i.f..e...t..a...k..e..s...c..a...r..e...o...f..m ....e............... I take care of my health ....................................................... I'm good enough ....................................................... I appreciate others

Memory Imprint - use present tense and five senses "I am hearing myself say ..."

......................................................................................................................................................................... ......................................................................................................................................................................... ......................................................................................................................................................................... ......................................................................................................................................................................... ......................................................................................................................................................................... .........................................................................................................................................................................

??CaCrlaarlRa iRegiegrer? T?hTehMe MinidnSdtoStroyrAy cAacdaedmeym?y h?thtpttsp:/s/:m//MindinstdoSrtyoarcyaAdceamdye.m/ EmEmaial:ilC: Caralral@a@MCinardlSatRoireygAerc.

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