WHAT DOES 30g/1oz NET CARBS LOOK LIKE?
[Pages:2]WHAT DOES 30g/1oz NET CARBS LOOK LIKE? - QUICK CHEAT SHEET -
276ml
1.2 cups
0.8 pancake
0.7 cup
1
1.8
0.8
0.7
large
dates
small
cup
69 cups
60 medium
9.5 cups
7.5 cups
WHAT DOES 30g/1oz PROTEIN LOOK LIKE? - QUICK CHEAT SHEET -
1.1
1.2
0.6
cups
cups
cup
3.6 cups
0.4
0.4
0.5
1.1
cup
cup
cup
cups
35 cups
5.5 medium
15 cups
11.5 cups
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