Atkins Carb Counter

CARB COUNTER

3 How to Use the Atkins Carb Counter

5 Atkins & Other Low-Carb Specialty Foods

8 Baking Ingredients

9 Beef, Lamb, Pork & Other Meats

11 Beverages & Alcoholic Beverages

14 Breads, Crackers, Tortillas & Wraps

16 Candy & Chewing Gum

17 Cereals

19 Condiments & Seasonings

20 Dairy, Eggs & Dairy Substitutes

23 Desserts

25 Fish & Shellfsh

27 Fruit 30 Grains, Noodles & Pasta 32 Legumes 33 Nuts & Seeds 35 Oils, Fats, Vinegar

& Salad Dressings 37 Poultry 38 Sauces & Marinades 41 Snacks 43 Soups 45 Sweeteners,

Spreads & Syrups 47 Vegetables 51 Vegetarian Products 54 Chain Restaurants

1 | ATKINS CARB COUNTER

HOW TO USE THE ATKINS? CARB COUNTER

T HE CARB COUNTER has one purpose only--to tell you the Atkins net carb count of as many foods as humanly possible. It is not a calorie counter, nor is it a comprehensive encyclopedia of food counts. You won't learn how much calcium a food has, how many grams of omega-6 fat, how much protein or how much vitamin C. All of that information is available elsewhere. What is not widely available--until now--is a way of answering the all-important question, "How many net carbs does this portion of food that I'm about to eat contain?"

Knowing that number is going to make it possible for you to do Atkins the right way, the effective way, and the way that works for you, no matter what Atkins DietTM plan (Atkins 20? or Atkins 40?) you're on.

What's more, we based our net carb counts on realistic amounts of food--the amount of a food you're actually likely to eat! Remember, manufacturers are famous for making "serving sizes" ridiculously unrealistic in order to make their numbers look less bad. We've all seen examples of this: A single cookie you'd eat in two bites is labeled "2 servings" with "1/ 2 cookie" constituting one "serving"; or a small 8 ounce bottle of juice at the convenience store with a label claiming it's "2 servings".

To learn more about net carbs

visit

TOTAL CARBS (16g) - FIBER (5g) - GLYCERIN (9g) =

2 g

ATKINS NET CARBS

Our net carb counts are based on the real portions of foods real people eat. If we're talking about an Atkins Bar, for example, we'll give you the net carbs in an Atkins Bar--we don't tell you that an Atkins bar is "two servings" and then give you the net carbs per "serving".

ATKINS CARB COUNTER | 3

That means you can depend on these net carb counts being reliable numbers that you can use to calculate the number of carbs you're consuming that have a signifcant impact on your blood sugar--so that you can stay within the parameters of the Atkins Diet. But there's one important thing to remember: we included a lot of foods in the Atkins Carb Counter that you probably will not be eating on the Atkins Diet, and probably shouldn't be eating on any diet. We put them in so you could see the carb count of different common foods, so you could compare high carb choices with lower carb choices, or, in some cases, so you could see just how high in carbs and sugar a given food really is.

Remember: Every single food listed here is not right for every phase; and some foods are not right for any phase! Choose wisely!

What to Avoid For example, manufactured trans fats, which are hydrogenated or partially hydrogenated oils, have absolutely no place in a healthy diet. Even if you stay away from sugary treats, added sugar (under numerous aliases) turns up in bread, sauces, marinades and salad dressings, to name just a few products. Most of us get up to 40 times as much omega-6 fats as omega-3 fats in our diet because the former are used in most processed foods. Ideally, the ratio should be 1 to 1. That's why we recommend you not cook with certain oils or eat products that contain them. Specifcally, steer clear of soybean, regular saffower--the high-oleic type is fne--corn and peanut oil, as well as "vegetable" oil, which can contain any of the above.

In addition to relying on the Carb Counter, it's a good idea to become a careful reader

of Nutritional Facts panels on processed foods, which allow you to calculate grams

of Net Carbs. Be sure to also scan the list of ingredients to make sure that hidden

Abbreviations and Symbols

sugars and other problematic ingredients discussed above

C ........ cup

lg ...... large pkg ... package T........ tablespoon aren't included.

dia .... diameter lb ...... pound sl....... slice w/.... with

ea ..... each med .. medium sm..... small w/o ... without

env ... envelope oz...... ounce sq...... square "........ inch

g ....... gram pkt.... packet t ........ teaspoon < ....... less than

4 | ATKINS CARB COUNTER

ATKINS & OTHER LOW-CARB SPECIALTY FOODS

Please check for the most recent nutritional information on Atkins products and new additions.

Net Amount Carbs

Atkins Meal Bars

Blueberry Greek Yogurt 1 bar 5.0

Chocolate Chip Cookie Dough 1 bar 3.0

Chocolate Chip Granola 1 bar 3.0

Chocolate Peanut Butter 1 bar 3.0

Chocolate Peanut Butter Pretzel 1 bar 4.0

Cookies & Cr?me

1 bar 4.0

Peanut Butter Granola

1 bar 4.0

Peanut Fudge Granola 1 bar 4.0

Vanilla Pecan Crisp

1 bar 4.0

Chocolate Almond Caramel 1 bar 3.0

Birthday Cake

1 bar 4.0

S'Mores

1 bar 4.0

Atkins Snack Bars

Caramel Chocolate

Peanut Nougat

1 bar 3.0

Caramel Double

Chocolate Crunch

1 bar 4.0

Caramel Chocolate Nut Roll 1 bar 3.0

Chocolate Chip Crisp

1 bar 4.0

Cranberry Almond

1 bar 3.0

Lemon

1 bar 3.0

Peanut Butter Fudge Crisp 1 bar 3.0

Triple Chocolate

1 bar 4.0

White Chocolate Macadamia 1 bar 4.0

Lemon Vanilla Protein

Wafer Crisps

1 bar 4.0

Net Amount Carbs

Peanut Butter Protein

Wafer Crisps

1 bar 4.0

Honey Almond

Vanilla Crunch Bites 13 bites 3.0

Dark Chocolate Sea Salt

Caramel Crunch Bites 11 bites 4.0

Snickerdoodle

1 bar 3.0

Honey Almond Greek Yogurt 1 bar 3.0

Atkins Ready-to-Drink Shakes

Caf? Caramel

1 shake 3.0

Dark Chocolate Royale 1 shake 2.0

Creamy Vanilla

1 shake 2.0

Milk Chocolate Delight 1 shake 2.0

Mocha Latte

1 shake 4.0

Strawberry

1 shake 2.0

Chocolate Banana

1 shake 4.0

Creamy Chocolate (meal) 1 shake 4.0

Vanilla Cream (meal) 1 shake 3.0

Atkins PLUS Shakes

PLUS Creamy Milk Chocolate 1 shake 2.0

PLUS Creamy Vanilla

1 shake 1.0

Atkins Iced Coffee Shakes

Caf? au Lait

1 shake 3.0

Vanilla Latte

1 shake 4.0

The following nutrition information is accurate to the best of our knowledge as of January 2020. ()

ATKINS CARB COUNTER | 5

ATKINS & OTHER LOW-CARB SPECIALTY FOODS continued

Net Amount Carbs

Atkins Endulge? Treats

Caramel Nut Chew

1 bar 2.0

Chocolate Candies

1 pack 1.0

Chocolate Caramel Fudge

Dessert Bar

1 bar 3.0

Chocolate Caramel Mousse 1 bar 2.0

Chocolate Coconut

1 bar 2.0

Chocolate Covered Almonds 1 pack 2.0

Chocolate Peanut Candies 1 pack 1.0

Dark Chocolate Covered Peppermint Patties 1 piece 2.0

Lemon Tart Dessert Bar 1 bar 3.0

Milk Chocolate Caramel Squares

3 pieces 2.0

Nutty Fudge Brownie

1 bar 2.0

Peanut Butter Cups 2 pieces 2.0

Peanut Caramel Cluster 1 bar 3.0

Pecan Caramel Clusters 2 packs 2.0

Strawberry Cheesecake

Dessert Bar

1 bar 3.0

Atkins Breakfast Frozen Meals

Bacon Scramble

1 bowl 5.0

Ham and Cheese Omelet 1 omelet 4.0

Farmhouse-Style Sausage Scramble

1 bowl 5.0

Net Amount Carbs

Atkins Entr?e Frozen Meals

Beef Merlot

1 tray 6.0

Beef Teriyaki Stir-Fry

1 tray 6.0

Beef Stew

1 bowl 8.0

Chicken & Broccoli Alfredo 1 tray 5.0

Chicken Margherita

1 tray 6.0

Chicken Marsala

1 tray 8.0

Crustless Chicken Pot Pie 1 tray 6.0

Meat Lasagna

1 tray 11.0

Meatloaf w/ Portobello Mushroom Gravy

1 tray 8.0

Mexican-Style Chicken and Vegetables

1 tray 6.0

Mongolian-Style Beef Caulifower Bowl

1 bowl 7.0

Pepperoni Pizza

1 pizza 11.0

Pork Verde

1 tray 8.0

Roasted Turkey with Garlic Mashed Caulifower 1 tray 6.0

Shrimp Scampi

1 tray 9.0

Three Meat Pizza

1 pizza 11.0

Atkins Frozen Snacks

Bacon Cheddar Caulifower Bites

Parmesan Garlic Caulifower Bites

6 bites 4.0 6 bites 4.0

6 | ATKINS CARB COUNTER

ATKINS & OTHER LOW-CARB SPECIALTY FOODS continued

Net Amount Carbs

Other Low Carb Products

Baking & Cooking Products

Better Bowls Sugar Free

Gelatin Mix, all favors,

prepared

1/2 C 0.0

Pudding Mix, Chocolate, prepared w/ whole milk 1/2 C 11.0

Pudding Mix,Salted Caramel, prepared w/ whole milk 1/2 C 11.0

Pudding Mix, Vanilla, prepared w/ whole milk 1/2 C 11.0

Dixie Diners' Carb Counters

Angel Food Cake Mix,

prepared

5.2 oz 1.0

Brownie Mix, prepared 2" sq 1.0

Instant Mashers, Cheddar

& Bacon, prepared

1/2 C 5.0

Muffn Mix, Apple Cinnamon, prepared

1 ea 4.0

Snackin' Cake Mix, Cinnamon

Swirl, prepared

2.3" sq 2.0

Thick It Up Thickener LC Foods Low Carb Mixes Banana Bread, prepared

1 t 0.0 1 sl 1.0

Chocolate Brownie Mix

Chocolate Chip Cookie Mix

Frosting, Chocolate or

13g 1.0 1/4 C 1.0

Net Amount Carbs

Vanilla, prepared

1 T 0.0

Low Carb, Gluten Free White Bread Mix, prepared 1 sl 2.0

Muffn Mix, prepared

1 ea 1.0

Pizza and Calzone Mix

1.0

Breakfast Cereals

All Natural Carb-Controlled

Granola Maple Oat

1/2 C 4.0

Dixie Diners' Carb Counters

Apple Cinnamon

1 pkt 3.0

Kay's Naturals Protein Apple Cinnamon, dry 1.2 oz 15.0

Nutlettes, dry

1/2 C 6.0

Nutritious Living Hi-Lo, StaySteady, Original, dry

1/2 C 7.0

Sensato High Fiber

Apple Cinnamon Hot Cereal

Nut & Flax Granola, dry

Smaps Sweet Maple, dry

1/2 C 2.0 1/2 C 2.0 1/2 C 2.0

Prepared Soups

Dixie Diners' Carb Counters

Broccoli & Cheese Soup Mix 1 1.0

Skinni Spaghetti

1 C 4.0

NutriWise Cream of Mushroom Soup 1 pkt 5.0

ProtiDIET Chciken Noodle Soup 1 pouch 5.0

ATKINS CARB COUNTER | 7

BAKING INGREDIENTS

Net Amount Carbs

Almond Meal/Flour Arrowroot Baking Soda Baking Chocolate,

Unsweetened Baking Powder Chocolate Chips,

Semisweet Cinnamon, ground Cocoa Powder,

Unsweetened Coconut, Shredded

Unsweetened Sweetened Coconut Flour Coconut Milk, Canned, Regular Cornmeal Cream of Tartar Dried Egg Whites Egg Replacement Erythritol Flaxseed Meal Flour, White, All Purpose Flour, Whole Wheat All Purpose Pastry

1/2 C 6.0 1 T 6.8 1/2 t 0.0

1 oz 4.0 1/2 t 0.0

2 T 16.5 1 t 0.7

2 T 2.7

1/4 C 1.3 1/4 C 10.0 1/4 C 6.0

1/2 C 2.0 2 T 9.7 1 t 1.8 2 T 0.8 1 oz 0.5 1 T 0.0

1/4 C 0.0 1/4 C 23.0

1/4 C 18.0 1/4 C 19.0

Net Amount Carbs

Gelatin, Unfavored for

Baking & Canning

1 env 0.0

Molasses

1 T 15.0

Nutmeg, ground

1 t 0.6

Oat Flour

1/4 C 12.0

Pure Vanilla & Other Extracts 1 t 0.0

Rice Flour, White

1/4 C 30.7

Rice Flour, Brown

1/4 C 28.4

Rye Flour, Medium

1/4 C 16.2

Soy Flour

1/4 C 5.4

Stevia (pure powder)

1 t 0.0

Sucralose-Brown Sugar

Blend for Baking

1/4 C 48.0

Sucralose-Sugar

Blend for Baking

1/4 C 48.0

Sugar, Brown, packed 1/4 C 54.2

Sugar, Confectioners

1/4 C 29.9

Sugar, White

1/4 C 50.4

Sugar & Stevia Blend

1/4 C 16.0

Truvia Baker's Bag

1/4 C 12.0

Xylitol

1 T 0.0

8 | ATKINS CARB COUNTER

BEEF, LAMB, PORK & OTHER MEATS

Net Amount Carbs

Beef Brisket Corned Beef Chuck Chuck Eye Steak Corned Brisket Cubed Steak Eye Round Flank Steak Ground Chuck/Round Liver, Calf London Broil Prime Rib Rib Eye Roast/Steak Shell Steak Short Ribs Sirloin Steak Skirt Steak Tenderloin Top Loin

6 oz 0.0 6 oz 0.8 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 8.8 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0

Veal Breast Chop, Loin or Rib Cutlet Ground Round Steak Scallops Shank Shoulder Stew Meat

6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0

Goat Roast

6 oz 0.0

Lamb Chop, Loin or Rib Ground Leg Roast Shoulder Stew Meat

Pork Bacon, Slab, Sliced Canadian Bacon Chop, Center Cut Chop, Loin Ground Ham Loin Roast Scrapple Spam Spare Ribs Stew Meat Tenderloin

Game Meats Beefalo Buffalo (Bison) Rabbit Venison

Frankfurters Beef Beef & Pork Hebrew National Pork

Sausages Andouille, Pork Beef Beef & Pork

Net Amount Carbs

6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0

3 sl 0.5 3 sl 1.4 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0 4 oz 15.6 2 oz 1.7 6 oz 0.0 6 oz 0.0 6 oz 0.0

6 oz 0.0 6 oz 0.0 6 oz 0.0 6 oz 0.0

1 frank 1.8 1 frank 3.7 1 frank 1.0 1 frank 0.1

1 link 0.5 2 oz 0.2 1 link 1.1

ATKINS CARB COUNTER | 9

BEEF, LAMB, PORK & OTHER MEATS continued

Net Amount Carbs

Bratwurst

1 link 2.4

Breakfast, Pork

1 link 0.0

Bulk, Pork

3 oz 0.0

Cheddarwurst

1 link 5.0

Cheese Dog

1 link 3.8

Chicken w/ Apple

2 oz 1.3

Chicken w/ Dried Tomato 2 oz 1.3

Chicken & Turkey w/ Gruy?re 2 oz 0.0

Chorizo

2 oz 1.1

Italian, Hot

2 oz 0.7

Italian, Sweet

2 oz 1.2

Kielbasa, Beef

2 oz 1.6

Kielbasa, Beef & Pork

2 oz 1.6

Kielbasa, Pork & Turkey 2 oz 2.2

Knockwurst

1 link 2.3

Linguica

2 oz 1.0

Smoked, Beef

4 oz 2.7

Smoked, Hot

4 oz 1.3

Deli, Luncheon and Cured Meats

Bologna Beef Beef & Pork

Ham, Deli Style Baked, sliced Boiled, sliced Deviled Honey Cured, sliced

Liverwurst Mortadella Olive Loaf Pancetta Pastrami, Beef Pepperoni

3 sl 2.1 3 sl 2.2

6 oz 3.2 6 oz 3.0 4 oz 1.9 6 oz 3.8 4 sl 5.8 6 oz 5.2 3 sl 5.9 3 oz 0.0 1 sl 0.6 6 oz 0.0

Net Amount Carbs

Pork Roll

5 sl 0.6

Prosciutto

6 oz 0.0

Roast Beef, Sliced

1 oz 3.0

Salami

Beef

3 sl 1.5

Beef & Pork

3 sl 1.0

Pork

3 sl 0.5

Sopressata (dry salami) 1 oz 1.0

Frozen Heat & Eat Meals

(Also see Atkins & Other Low-Carb

Specialty Foods)

Banquet Salisbury Steak 1 serv 7.0

Lean Cuisine

Steak Portabella

1 serv 8.0

Steak Umm Sliced Steaks 1 ea 0.0

Stouffer's Family Size Dinners

Baked Chicken

1 serv 16.0

Cheese Manicotti

1 serv 28.0

Cheeseburger Bake 1 serv 30.0

Chicken and Broccoli

Pasta Bake

1 serv 23.0

Creamed Chipped Beef 1 serv 8.0

Fried Chicken

1 serv 27.0

Green Peppers Stuffed w/

Beef & Tomato Sauce 1 serv 18.0

Lasagna w/

Meat & Sauce

1 serv 25.0

Meatloaf

1 serv 8.0

Salisbury Steak

1 patty 7.0

10 | ATKINS CARB COUNTER

BEVERAGES & ALCOHOLIC BEVERAGES

Net Amount Carbs

Chocolate Drinks

Canfeld's Diet Chocolate

Fudge Soda

12 oz 0.0

Hot Cocoa

1 pkt 22.4

Hot Cocoa

w/ Marshmallows

1 pkt 14.3

Nestl? No Sugar Added

Hot Cocoa Mix

1 serv 5.0

No-Mu Hot Chocolate

Powder

6g 1.0

Swiss Miss Reduced Calorie

Hot Cocoa Mix

1 pkt 4.0

Swiss Miss Hot Cocoa,

No Sugar Added

1 pkt 13.0

Coffee & Coffee Drinks

Cappuccino

Instant Powder

1 t 2.8

Instant Powder, Decaf 1 t 2.8

Sugar-Free Mix

3 T 3.0

Sugar-Free Mix, Decaf 3 T 3.0

Coffee

Black, Brewed

1 C 0.0

Black, Decaf, Brewed 1 C 0.0

Decaf, Instant

1 C 0.8

With 1 T Cream

1 C 0.4

With 1 T Whole Milk

1 C 0.4

Iced, w/ 1 T Whole Milk 12 oz 0.7

Net Amount Carbs

Starbucks

Caff? Americano

12 oz 2.0

Caff? Latte

w/ Whole Milk

12 oz 14.0

Cappuccino

w/ Whole Milk

12 oz 9.0

Espresso, Black

1.5 oz 2.0

Espresso w/ Whole Milk 12 oz 9.0

Frappuccino, Bottled 1 serv 53.0

Latte, Iced,

w/ Whole Milk

12 oz 10.0

Mocha w/ Whole Milk 12 oz 30.0

Mocha Frappuccino 12 oz 39.8

Carbonated Beverages,

Soda, Mixers

Cherry Cola

12 oz 39.0

Cherry Cola, Diet

12 oz 0.0

Club Soda

12 oz 0.0

Cola

12 oz 35.2

Cola, Diet

12 oz 0.0

Diet Sodas, all favors

12 oz 0.0

Ginger Ale

12 oz 32.1

Grape Soda

12 oz 41.7

Lemon/Lime Soda

12 oz 38.0

Root Beer/Birch Beer

12 oz 42.0

Seltzer

12 oz 0.0

Seltzer, Essence Flavored 12 oz 0.0

Sweetleaf Stevia Water Drops

all favors

1ml 1.0

Tonic Water

12 oz 32.2

Tonic Water, Sugar Free 12 oz 0.0

ATKINS CARB COUNTER | 11

BEVERAGES & ALCOHOLIC BEVERAGES continued

Net Amount Carbs

Energy Sports Drinks

Coconut Water, Fresh

8 oz 6.3

Gatorade

8 oz 13.6

Gatorade, Lower Sugar 12 oz 8.0

Monster

8 oz 29.0

Monster, Absolutely Zero 8 oz 1.0

Red Bull

8.4 oz 28.0

Red Bull, Sugar Free

8.4 oz 3.0

Rockstar Energy

8 oz 32.0

Rockstar Energy, Sugar Free 8 oz 0.0

Fruit Juices Apple, unsweetened Apricot Nectar Cranberry Juice Cocktail,

Frozen Concentrate Cranberry Juice Cocktail,

Light Cranberry Juice Cocktail Fruitables Mixed

Fruit & Vegetable Fruit Punch Grape, unsweetened Grapefruit, sweetened Grapefruit, unsweetened Guava Nectar Kool-Aid, Sugar-Free Mix,

all favors Lemon Lime Mango Nectar

4 oz 13.8 4 oz 17.3

2 T 18.6

4 oz 5.5 4 oz 17.1

4 oz 16-18 4 oz 15.0 4 oz 18.4 4 oz 13.8 4 oz 10.9 4 oz 17.4

1 pkt 0.0 2 T 2.0 2 T 2.4 4 oz 16.1

Net Amount Carbs

Orange, fresh

4 oz 12.7

Orange, from concentrate 4 oz 12.0

Orange-Peach-Mango

4 oz 14.0

Orange-Strawberry-Banana 4 oz 14.2

Passion Fruit, fresh

4 oz 16.6

Peach Nectar, canned

4 oz 16.6

Pear Nectar, canned

4 oz 19.0

Pineapple, unsweetened 4 oz 15.8

Prune

4 oz 21.1

Tangerine-Orange

4 oz 12.5

Lemonade / Limeade

Bottled, Diet

8 oz 1.3

Bottled, sweetened

8 oz 29.0

Canned, No Added Sugar 8 oz 0.0

Crystal Light

1/5 pkt 2.0

Minute Maid Light, bottled 8 oz 4.0

Prepared from concentrate 8 oz 25.8

Prepared from powder

8 oz 17.6

True Lemon Mix

1 pkt 0.5

True Lime Mix

1 pkt 0.5

True Grapefruit Mix

1 pkt 0.5

True Orange Mix

1 pkt 0.5

Tea & Tea Drinks Bottled Iced Tea

Green, unsweetened Lemon Flavored Lemon Flavored, Diet Raspberry, Diet Brewed Tea Black With 1 T Milk

8 oz 0.0 8 oz 22.0 8 oz 0.0 8 oz 1.0

8 oz 0.0 8 oz 0.7

12 | ATKINS CARB COUNTER

BEVERAGES & ALCOHOLIC BEVERAGES continued

Net Amount Carbs

With 1 T Cream

8 oz 0.4

Chamomille

8 oz 0.5

Peppermint

8 oz 0.0

Iced Tea

Diet

8 oz 0.0

Lipton Pureleaf,

Unsweetened

8 oz 0.0

Sweetened

8 oz 21.0

True Lemon Mix

1/8 pkt 1.0

Unsweetened, from instant 8 oz 0.4

With Stevia

8 oz 0.0

Vegetable Juices Carrot Clam & Tomato Tomato Vegetable Juice Cocktail

4 oz 10.0 4 oz 14.0 4 oz 4.0 4 oz 4.5

Vitamin Water

Glaceau

20 oz 33.0

Glaceau Zero, Sugar Free 20 oz 4.0

Water Bottled La Croix, all favors Sparking Mineral Spring Tap

8 oz 0.0 8 oz 0.0 8 oz 0.0 8 oz 0.0 8 oz 0.0

Net Amount Carbs

Alcoholic Beverages Beer "Lite"

Low Carb Near (>0.5% alcohol) Nonalcoholic Bourbon Champagne Gin Rum Scotch Sherry, Dry Vodka Wine, Red Wine, Ros? Wine, White, Sauvignon

12 oz 5.6 12 oz 2.5 12 oz 13.7 12 oz 14.1 1 oz 0.0 1 oz 2-3 1 oz 0.0 1 oz 0.0 1 oz 0.0 1 oz 4.7 1 oz 0.0 3.5 oz 2.6 3.5 oz 2.4 3.5 oz 2.0

Cocktail Mixes Bloody Mary Margarita Margarita, Baja Bob's

Low Carb Margarita,

Master of Mixes, Lite Mojito, Baja Bob's

Low Carb Pi?a Colada Screwdriver Strawberry Daiquiri,

Master of Mixes, Lite Sweet `N Sour,

Master of Mixes, Lite

3.5 oz 3.3 3.5 oz 13.8

4 oz 3.0

4 oz 3.0

4 oz 3.0 3.5 oz 22.2 3.5 oz 8.5

4 oz 5.0

4 oz 6.0

ATKINS CARB COUNTER | 13

BREADS, CRACKERS, TORTILLAS & WRAPS

Net Amount Carbs

Breads Bran Ezekiel French Italian Oatmeal Pumpernickel Pumpernickel,

100% Rye Meal Pumpernickel, Thin Sliced Raisin Rye Rye, 100% Sourdough Sprouted Whole Wheat Sunfower Seed White Whole Grain 100% Whole Grain Whole Wheat 100% Whole Wheat

1 sl 10.6 1 sl 12.0 1 sl 15.3 1 sl 13.4 1 sl 12.0 1 sl 11.6

1 sl 16.5 1 sl 8.2 1 sl 12.5 1 sl 12.1 1 sl 17.0 1 sl 34.6 1 sl 18.0 1 sl 17.0 1 sl 12.1 1 sl 9.3 1 sl 9.0 1 sl 9.8 1 sl 10.0

Crackers

Alessi Thin Breadsticks 5 ea 11.0

Blue Diamond

Almond Nut Thins

19 ea 23.0

Carr's Whole Wheat

2 ea 10.0

Cheez-It

42g 24.0

Delallo Torinese

Thin Breadsticks

9 ea 20.0

JJ Flats

6 ea 12.0

Mary's Gone Crackers

Original

13 ea 18.0

Mrs. Cubbinson's Baked

Cheddar Cheese Crisps 5 ea 0.0

14 | ATKINS CARB COUNTER

Net Amount Carbs

Matzoh, Plain

1 oz 24.0

Matzoh, Whole Wheat

1 oz 19.0

Melba Toast

1 ea 4.7

Melba Toast, Rye

1 ea 4.7

Melba Toast, Whole Wheat 1 ea 4.0

San-J Tamari

Brown Sesame

5 ea 16.0

Simple Mills Fine Ground

sea salt almond

four crackers

4g 12.0

Snyders braided twists,

multigrain

1 serv 21.0

Stone-Ground Wheat

5 ea 10.3

Townhouse Flatbread

Crisps

8 ea 11.0

Triscuit

3 ea 8.5

Wheat Thins

8 ea 9.5

Whisps Cheddar Cheese

Crisps

23 ea 1.0

Crispbreads Ak-Mak Finn Crisp

Caraway Multigrain Original GG Scandinavian Bran Crispbread Original Ryvita Fruit & Oats Original Multigrain Pumpkin Seed & Oat Sesame Rye Wasa 100% Whole Grain Flax Seed Gluten Free Original

5 ea 16.0

1 sl 2.5 1 sl 2.8 1 sl 2.5

1 ea 2.0

2 sl 11.6 2 sl 10.0 2 sl 8.0 2 sl 9.4 2 sl 8.0

1 sl 5.0 1 sl 8.0 1 sl 9.0

BREADS, CRACKERS, TORTILLAS & WRAPS continued

Net Amount Carbs

Light Rye Multigrain Pumpkin Seed & Oat Sourdough Thin Rye

2 sl 7.0 1 sl 5.0 2 sl 9.4 1 sl 5.0 1 sl 6.0

Flatbreads & Wraps

FlatOuts

Carb Down

Olive Oil & Sea Salt 1 ea 7.0

Carb Down

Spinach Flatbread 1 ea 7.0

Classic White

1 ea 26.0

FoldIt 5-Grain Flax

1 ea 10.0

Light Original

1 ea 12.0

Protein Up

1 ea 12.0

Joseph's Lavash

Flax, Oat Bran &

Whole Wheat

1/2 ea 6.0

Multigrain

Lavash Roll-Ups 1/2 ea 5.5

Honey Wheat

Lavash Roll-Ups 1/2 ea 6.5

Garlic & Herb

Lavash Roll-Ups 1/2 ea 5.5

Pita

White

6.5" 32.1

Whole Wheat

6.5" 30.5

Tumaro's Gourmet Low Carb

9-Grain with chia

8" 5.0

Garden-Vegetable

8" 6.0

Multigrain

8" 3.0

Whole wheat

8" 6.0

Net Amount Carbs

Tortillas

Corn

6" 10.8

Flour

6" 14.5

Whole Wheat

8" 19.0

La Tortilla Factory

Flour Tortilla Soft Taco 1 ea 21.0

Whole Wheat Soft Taco 1 ea 18.0

Low Carb, Whole Wheat

Fajita Size

1 ea 3.0

Low Carb, Flour

Fajita Size

1 ea 4.0

Mama Lupe Three-Net

Impact Carb

1 ea 3.0

Mission Carb Balance

Whole Wheat Fajita

1 ea 2.0

Whole Wheat Soft Taco 1 ea 3.0

Whole Wheat

Street Tacos

2 ea 3.0

Siete Almond Flour Tortillas 1 ea 8.0

Muffns Food for Life Sprouted Whole

Grain English Muffns 1/2 ea 12.0

ATKINS CARB COUNTER | 15

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download