Keto vegetables list printable - Wholesome Yum
[Pages:1]KETO VEGETABLES LIST
KEY
0-3g Net Carbs per serving (enjoy more) 3.1-4.9g Net Carbs per serving (enjoy moderately) 5-9g Net Carbs per serving (enjoy occasionally) Check for added sugar/additives Net carb counts vary by brand
LEAFY GREENS
FOOD
Spinach Lettuce (various kinds) Kelp noodles Cabbage Kale
SERVING SIZE NET CARBS
1 cup (30 g) 1 cup (47-57 g) 4 oz (113g) 1 cup (89g) 1 cup (67g)
0.4 0.5 - 1.2 2 3 3.4
ABOVE-GROUND VEGETABLES
FOOD
SERVING SIZE NET CARBS
Jalape?o peppers Chili peppers Celery Cucumbers Poblano peppers Pickles Rhubarb Mushrooms Eggplant Asparagus Zucchini Yellow squash Cauliflower Broccoli Fennel Green beans Okra Bamboo shoots Brussels sprouts Scallions Snow peas Artichokes Spaghetti squash Leeks Pumpkin
1 pepper (14g) 0.5
1 pepper (1.4g) 1
1 cup (101g)
1.4
1/2 cup (52g)
1.6
1 pepper
1.9
1 large (135g)
1.9
1 cup (122g)
2
1 cup (86g)
2.2
1 cup (82g)
2.3
1 cup (134g)
2.4
1 cup (113g)
2.4
1 cup (113g)
2.6
1 cup (107g)
3.2
1 cup (91g)
3.6
1 cup (87g)
3.7
1 cup (100g)
4.3
1 cup (100g)
4.3
1 cup (151g)
4.6
1 cup (88g)
4.6
1 cup (100g)
4.7
1 cup (98g)
4.9
1/2 cup (84g)
5.2
1 cup (101g)
5.5
1/2 cup (45g)
5.5
1 cup (116g)
6.9
LOW CARB ROOT VEGETABLES
FOOD
SERVING SIZE NET CARBS
Garlic Shallots Radishes Onions Shirataki noodles Jicama Celeriac Turnips Rutabagas
1 clove (3g)
0.9
1 cup (10g)
1.4
1 cup (116g)
2
1/2 cup (58g)
4.3
1 cup
4.7
1 cup (130g)
5.1
1/2 cup (78g)
5.8
1 cup (130g)
6.1
1 cup (140g)
8.9
EAT MORE
HOT PEPPERS LEAFY GREENS
EGGPLANT
CUCUMBERS
SUMMER SQUASH MUSHROOMS
BROCCOLI
CAULIFLOWER
ONIONS
BRUSSELS SPROUTS
LEEKS
WINTER SQUASH
RUTABAGA
EAT LESS
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