Keto vegetables list printable - Wholesome Yum

[Pages:1]KETO VEGETABLES LIST

KEY

0-3g Net Carbs per serving (enjoy more) 3.1-4.9g Net Carbs per serving (enjoy moderately) 5-9g Net Carbs per serving (enjoy occasionally) Check for added sugar/additives Net carb counts vary by brand

LEAFY GREENS

FOOD

Spinach Lettuce (various kinds) Kelp noodles Cabbage Kale

SERVING SIZE NET CARBS

1 cup (30 g) 1 cup (47-57 g) 4 oz (113g) 1 cup (89g) 1 cup (67g)

0.4 0.5 - 1.2 2 3 3.4

ABOVE-GROUND VEGETABLES

FOOD

SERVING SIZE NET CARBS

Jalape?o peppers Chili peppers Celery Cucumbers Poblano peppers Pickles Rhubarb Mushrooms Eggplant Asparagus Zucchini Yellow squash Cauliflower Broccoli Fennel Green beans Okra Bamboo shoots Brussels sprouts Scallions Snow peas Artichokes Spaghetti squash Leeks Pumpkin

1 pepper (14g) 0.5

1 pepper (1.4g) 1

1 cup (101g)

1.4

1/2 cup (52g)

1.6

1 pepper

1.9

1 large (135g)

1.9

1 cup (122g)

2

1 cup (86g)

2.2

1 cup (82g)

2.3

1 cup (134g)

2.4

1 cup (113g)

2.4

1 cup (113g)

2.6

1 cup (107g)

3.2

1 cup (91g)

3.6

1 cup (87g)

3.7

1 cup (100g)

4.3

1 cup (100g)

4.3

1 cup (151g)

4.6

1 cup (88g)

4.6

1 cup (100g)

4.7

1 cup (98g)

4.9

1/2 cup (84g)

5.2

1 cup (101g)

5.5

1/2 cup (45g)

5.5

1 cup (116g)

6.9

LOW CARB ROOT VEGETABLES

FOOD

SERVING SIZE NET CARBS

Garlic Shallots Radishes Onions Shirataki noodles Jicama Celeriac Turnips Rutabagas

1 clove (3g)

0.9

1 cup (10g)

1.4

1 cup (116g)

2

1/2 cup (58g)

4.3

1 cup

4.7

1 cup (130g)

5.1

1/2 cup (78g)

5.8

1 cup (130g)

6.1

1 cup (140g)

8.9

EAT MORE

HOT PEPPERS LEAFY GREENS

EGGPLANT

CUCUMBERS

SUMMER SQUASH MUSHROOMS

BROCCOLI

CAULIFLOWER

ONIONS

BRUSSELS SPROUTS

LEEKS

WINTER SQUASH

RUTABAGA

EAT LESS

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