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Holicong Wellness Yoga and StrengthYoga?is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall?health and flexibility.?Strength training?involves the performance of physical exercises which are designed to improve strength and endurance. Strength training can provide significant functional benefits and improvement in overall health and well-being.Yoga Videos: (no equipment needed.. Mat or towel optional)25 minutes YOGA FOR HIPS AND BACK20 minutes YOGA FLOW45 minutes TOTAL BODY YOGA: DEEP STRETCH20 Minute POWER YOGAStrength Videos: (All using your own bodyweight)25 minutes UPPER BODYWEIGHT STRENGTHENING EXERCISES : Pick 5 exercises and do 3 sets of 12-15 repetitions. 25 Minutes LOWER BODY STRENGTH EXERCISES : pick 5 exercises and do 3 sets of 12-15 repetitions. 25 Minutes CORE EXERCISES : pick 5 exercises and do 3 sets of 12-15 repetitions24 Minutes TABATA for ALL levels ................
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