Province of Manitoba | Home Page
Veggie and Cheese Egg Muffins
Serves 10-12 children
Ingredients
• 6 eggs
• 1/2 cup milk
• 80 ml (1/3 cup flour)
• 1/4 tsp salt
• 1/8 tsp pepper
• 1 small zucchini, diced
• 1 bell pepper, diced
• 3 green onions, diced
• 200g (2 cups) shredded cheddar cheese
Directions
1. Preheat oven to 175°C (350°F).
2. Whisk together eggs, milk, flour, salt and pepper in a large bowl.
3. Add diced zucchini, bell pepper, onions and half of the cheese; and mix well.
4. Spoon evenly into 12 greased muffin tins (about ¼ cup in each).
5. Sprinkle each with the remainder of the shredded cheese.
6. Bake for 20-25 minutes (or until eggs set).
7. Cool for 5 minutes before removing from cups.
8. Serve warm.
Tips
• Add any vegetables you have on hand: tomatoes, mushroom, celery, grated carrot, spinach.
• You could also add meat: leftover chicken or pork, ham, etc.
• Try using different cheeses; feta, parmesan, monterey jack, swiss.
• Add cubes of whole wheat bread for a savoury bread pudding.
• Serve as a snack or, with a glass of milk, a slice of toast and some fruit for a complete meal.
• Kids can help…whisk eggs, measure, cut vegetables, shred cheese, sprinkle cheese on top.
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Nutrition for Early Learning and Child Care is a Manitoba government initiative in partnership with Dietitians of Canada
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