Collingwood Neighbourhood House



October 2017MonTueWedThursFriSat29am Yoga Kundalini10:30am Local walk, coffee 1:15pm Birthday and Bingo 312pm Community Lunch2.15pm Zumba Gold 4 9:30am Chinese Dance10.30am WALKING CLUB: SLOCAN PARK 11:00am Strength & Stretch1:45pm Gentle Chair Yoga5 8:45am Yoga Kundalini10:15am Coffee Social12pm Lunch1:15pm Zumba Gold69:30am Bo Jan Cho, free exercise11:30am Strength & Stretch12pm Chinese Dance12:40pm Zumba Gold72:30pm Seniors Badminton 9908055524500CNH IS CLOSED1012pm Community Lunch2.15pm Zumba Gold11 9:30am Chinese Dance10:30am WALKING CLUB: RENFREW RAVINE PARK11:00am Strength & Stretch1:45pm Gentle Chair Yoga 12 8:45am Yoga Kundalini10:15am Coffee Social12pm Lunch1:15pm Zumba Gold139:30am Bo Jan Cho, free exercise11:30am Strength & Stretch12pm Chinese Dance7518401670050012:40pm Zumba Gold142:30pm Seniors Badminton 169am Yoga Kundalini10:30am Local walk, coffee 560070271780001:15pm World Café 1712pm Community Lunch2.15pm Zumba Gold 189:30am Chinese Dance10:30am WALKING CLUB: KILLARNEY PARK11:00am Strength & Stretch1:45pm Gentle Chair Yoga 199am Yoga Kundalini10:15am Coffee Social12pm Lunch1:15pm Zumba Gold209:30am Bo Jan Cho, free exercise11:30am Strength & Stretch12pm Chinese Dance12:40pm Zumba Gold212:30pm Seniors Badminton 239am Yoga Kundalini10:30am Local walk, coffee 1:15Presentation- Are you prepared? Planning for your future 2412pm Community Lunch2.15pm Zumba Gold259:30am Chinese Dance10:30am WALKING CLUB: CENTRAL PARK 11:00am Strength & Stretch1:45pm Gentle Chair Yoga 269am Yoga Kundalini10:15am Coffee Social12pm Lunch1:15pm Zumba Gold1:15pm KARAOKE! 279:30am Bo Jan Cho, free exercise11:30am Strength & Stretch12pm Chinese Dance12:40pm Zumba Gold282:30pm Seniors Badminton309am Yoga Kundalini10:30am Local walk, coffee 1:15 Interculturalism and Physical Activity workshop 3112pm Community Lunch2.15pm Zumba Gold 32385092710MONDAY FUN DAY“新”期一趣味活動Location: Multi-Purpose roomTime: Every Monday at 1:15-3pmMonday – Oct 2nd: Birthdays and Bingo – Join us for FREE cake for everyone and a celebration of the October birthdays then stay for Bingo! There is no cost for this program but please bring $2 or a small prize worth $2. Monday – Oct 23th:Nidus Presentation Are you prepared? Planning for your future Come learn the steps you can take to plan your future! This in-person presentation covers: An overview of documents to plan for incapacity, end-of-life and after death Differences between Personal Planning and Estate PlanningHow to make a planHow to get information & help Monday– Oct 30th:Interculturalism and Physical Activity workshop. – UBC Takeover! Join KIN 465 students for an 'Interculturalism and physical Activity workshop'. This fun, interactive workshop will focus on games and conversation. Free activity. Snacks provided.00MONDAY FUN DAY“新”期一趣味活動Location: Multi-Purpose roomTime: Every Monday at 1:15-3pmMonday – Oct 2nd: Birthdays and Bingo – Join us for FREE cake for everyone and a celebration of the October birthdays then stay for Bingo! There is no cost for this program but please bring $2 or a small prize worth $2. Monday – Oct 23th:Nidus Presentation Are you prepared? Planning for your future Come learn the steps you can take to plan your future! This in-person presentation covers: An overview of documents to plan for incapacity, end-of-life and after death Differences between Personal Planning and Estate PlanningHow to make a planHow to get information & help Monday– Oct 30th:Interculturalism and Physical Activity workshop. – UBC Takeover! Join KIN 465 students for an 'Interculturalism and physical Activity workshop'. This fun, interactive workshop will focus on games and conversation. Free activity. Snacks provided.8867775-391160Happy National Seniors Day – October 1st00Happy National Seniors Day – October 1st12220575-638810We are very happy to celebrate with you this day!!!Thank you for the valuable contributions that you have made and continue to make in our community. We are very fortunate to have you here Volunteer Opportunity: Walking Club Leader Are you enthusiastic about your health and well-being? Would you like to go for short walks and socialize with seniors and enjoy being part of the Neighbourhood House? We offer $50 honorarium for this position. It is once a week, on Wednesdays from 10:30am to 12:30pm. Let us know if you are interested! 00We are very happy to celebrate with you this day!!!Thank you for the valuable contributions that you have made and continue to make in our community. We are very fortunate to have you here Volunteer Opportunity: Walking Club Leader Are you enthusiastic about your health and well-being? Would you like to go for short walks and socialize with seniors and enjoy being part of the Neighbourhood House? We offer $50 honorarium for this position. It is once a week, on Wednesdays from 10:30am to 12:30pm. Let us know if you are interested! 36106107931150This calendar does not feature all Seniors Recreations Programs. Make sure to pick up a copy of the Recreation leaflet for more! Call 604-435-032300This calendar does not feature all Seniors Recreations Programs. Make sure to pick up a copy of the Recreation leaflet for more! Call 604-435-0323 2017年10月MonTueWedThursFriSat23 4 5 69:30am 保健操11:30am 拉伸與力量練習12pm 中國舞蹈12:40pm 金牌尊巴72:30pm 長者羽毛球 95270511874500公民假期CNH 關閉 1012pm 社區午餐2:15pm 金牌尊巴 119:30am 中國舞蹈10:30am步行俱樂部： KILLARNEY PARK11:00am 拉伸與力量練習1:45pm 柔和座椅瑜伽 128:45am 瑜伽10:15am 咖啡社交12pm 社區午餐1:15pm金牌尊巴36893526860500 139:30am 保健操11:30am 拉伸與力量練習12pm 中國舞蹈12:40pm 金牌尊巴142:30pm 長者羽毛球169am 瑜伽10:30am 社區步行與咖啡漫談1:15pm 生日& Bingo1712pm 社區午餐2:15pm 金牌尊巴 189:30am 中國舞蹈10:30am步行俱樂部： CENTRAL PARK11:00am 拉伸與力量練習1:45pm 柔和座椅瑜伽 199am瑜伽10:15am 咖啡社交12pm 社區午餐1:15pm金牌尊巴209:30am 保健操11:30am 拉伸與力量練習12pm 中國舞蹈12:40pm 金牌尊巴212:30pm 長者羽毛球 239am 瑜伽10:30am 社區步行與咖啡漫談1:15pm 世界咖啡館野餐 2412pm 社區午餐2:15pm 金牌尊巴259:30am 中國舞蹈10:30am步行俱樂部： RENFREW RAVINE PARK11:00am 拉伸與力量練習1:45pm 柔和座椅瑜伽269am瑜伽10:15am 咖啡社交12pm 社區午餐1:15pm金牌尊巴1:15pm 卡拉OK 279:30am 保健操11:30am 拉伸與力量練習12pm 中國舞蹈12:40pm 金牌尊巴282:30pm 長者羽毛球 309am 瑜伽10:30am 社區步行與咖啡漫談1:15pm Translink-培训工作坊3112pm 社區午餐2:15pm 金牌尊巴 12096750-467360Community Lunch is served Tuesdays and Thursdays at 12:00pm. Seniors cost $6, Adults cost $7, Students cost $5, and Children (under 12) cost $3.25. Vegetarian options are available.每週二、週四，中午12點提供社區午餐。長者餐費＄6，成人餐費＄7，學生餐費＄5，兒童（12歲以下）＄3.25。素食餐亦可提供！Tues 03Cream of mushroom soupChicken macaroni cheese Salad Strawberry chocolate mousse Thurs 05Salmon pie or veggie pie Salad Vanilla cheesecakeTues 10Minestrone soupTurkey or veggie enchilada Salad carrot cake Thurs 12Chicken or veggie stew with brown rice SaladChocolate cup cake Tues 17Lentil soupCrab cake with cheese scone Salad Coconut cookies Thurs 19Prawns or veggie risotto Salad Blueberry muffinTues 24Cream of spinach soupTuna melt or veggie sandwich Salad White chocolate cookies Thurs 26Meat or veggie lasagna Salad and garlic bread Shortbread cookies Tues 31Tomato and chick pea soupChicken veggie panini Salad Egg tart ? 00Community Lunch is served Tuesdays and Thursdays at 12:00pm. Seniors cost $6, Adults cost $7, Students cost $5, and Children (under 12) cost $3.25. Vegetarian options are available.每週二、週四，中午12點提供社區午餐。長者餐費＄6，成人餐費＄7，學生餐費＄5，兒童（12歲以下）＄3.25。素食餐亦可提供！Tues 03Cream of mushroom soupChicken macaroni cheese Salad Strawberry chocolate mousse Thurs 05Salmon pie or veggie pie Salad Vanilla cheesecakeTues 10Minestrone soupTurkey or veggie enchilada Salad carrot cake Thurs 12Chicken or veggie stew with brown rice SaladChocolate cup cake Tues 17Lentil soupCrab cake with cheese scone Salad Coconut cookies Thurs 19Prawns or veggie risotto Salad Blueberry muffinTues 24Cream of spinach soupTuna melt or veggie sandwich Salad White chocolate cookies Thurs 26Meat or veggie lasagna Salad and garlic bread Shortbread cookies Tues 31Tomato and chick pea soupChicken veggie panini Salad Egg tart ? -200025-297180New Seniors Program: QigongTuesdays 9:30-10:30am, Sept 5-Nov 21A gentle program which uses calisthenics, stretching & breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight aging. This is particularly suitable for those who find Tai Chi too complicated and demanding. 00New Seniors Program: QigongTuesdays 9:30-10:30am, Sept 5-Nov 21A gentle program which uses calisthenics, stretching & breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight aging. This is particularly suitable for those who find Tai Chi too complicated and demanding. -26733585090Renfrew-Collingwood Better at Home WALKING CLUB (10:30am – 12noon) On Mondays, Oct 2, 16, 23, 30 we will be meeting at CNH for a shorter walk and come back for coffee and snacks. Wednesday 4th: Slocan ParkWednesday 11th: Renfrew Ravine Park Wednesday 18th: Killarney ParkWednesday 25th: Central Park每週一上午10:30在CNH (5288 Joyce St.)集合，然後在CNH 附近開始步行健身活動。之後返回 CNH 享用咖啡茶點和社交活動。每週三上午 10:30 在本中心集合。每當我們有特別行程, 請合理安排您的出行時間, 我們會準時在10:30 出發。 歡迎您對下月步行安排提出您的建議！00Renfrew-Collingwood Better at Home WALKING CLUB (10:30am – 12noon) On Mondays, Oct 2, 16, 23, 30 we will be meeting at CNH for a shorter walk and come back for coffee and snacks. Wednesday 4th: Slocan ParkWednesday 11th: Renfrew Ravine Park Wednesday 18th: Killarney ParkWednesday 25th: Central Park每週一上午10:30在CNH (5288 Joyce St.)集合，然後在CNH 附近開始步行健身活動。之後返回 CNH 享用咖啡茶點和社交活動。每週三上午 10:30 在本中心集合。每當我們有特別行程, 請合理安排您的出行時間, 我們會準時在10:30 出發。 歡迎您對下月步行安排提出您的建議！-30765756708140JOB OPPORTUNITY: Light Yard Work Contractor Seniors program Better at Home services is looking or a casual, part-time contractor to do light yard work for seniors in the Renfrew Collingwood area. Rate of pay: $14 an hour. Each job is a min of two hours.00JOB OPPORTUNITY: Light Yard Work Contractor Seniors program Better at Home services is looking or a casual, part-time contractor to do light yard work for seniors in the Renfrew Collingwood area. Rate of pay: $14 an hour. Each job is a min of two hours.36766508002270此日曆並未包含全部長者娛樂健身活動， 詳細信息，致電：604-435-0323 领取休闲娱乐手册！00此日曆並未包含全部長者娛樂健身活動， 詳細信息，致電：604-435-0323 领取休闲娱乐手册！ ................
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