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 Preseason DrylandU10/SQ & U12/PW0-5: Neural Warm UpJog 30mLateral Shuffle R / L 30mCarioca R / L 30mDiagonal Change of Direction (2x) 30m879931400050FBFB879931400050Skater Jumps (Diagonal Bounding 45°) 30mInchworm (5x)6-20: Circuit Training (4 minutes each exercise)Medicine Ball Throws (with partner) 30:30 Work to RestOverheadRotational ThrowsSlamsJump Rope 30:45 Work to Rest (3x)Bicep Curls (with resistance bands) 20 reps 4 setsSquats (with 10lbs medicine ball if able) 10 reps 4 sets21-35: StickhandlingVideo SampleVideo Sample36-60: Shooting & Reaction/Quickness Split (split group in half - 10 minutes in each area)Shooting (30 each)Wrist Shot Pull & Snap Push & WristBackhandTennis Ball ReactionOne StepTennis Ball DropTennis Ball Chase & Catch ................
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