OSTEOARTHRITIS and your HANDS - VCH
Pain and stiffness in your hands makes activities requiring strength or dexterity difficult. ... but rather choose higher chairs and push on the palm of your hand if necessary. 6. Avoid side pinch – Pressure from the thumb on the thumb side of the ... to touch the base of each finger. Uncurl to the straight position. FIST . Make a gentle fist ... ................
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