BLANK WORKSHEETS - Cure Panic & Anxiety Attacks Fast
ie. tired, fatigued, stressed, upset, anticipatory anxiety about some event or further panic attacks or obsessional thinking (or you may have been feeling ok) THOUGHT/S DEEPER FEARS / BELIEFS (why are the above thought/s so ‘catastrophic’) Anxiety Level (from 0 to 10) ALTERNATIVE PERSPECTIVE - based on your new understanding ................
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