Stress Manifestations - Literacy Minnesota
[Pages:1]Stress Manifestations
How stress manifests itself is distinct to every individual, and can vary according to circumstance. The manifestations identified below are just some of the most commonly acknowledged or diagnosed indicators of stress. We often experience the symptoms below without making a connection to stress, but in attempting to identify and manage stress, it is helpful to have greater awareness about the way our bodies and minds tell us what is going on!
Behavioral/Emotional Manifestations
Anger and hostility Teeth grinding Apprehension Indecisiveness Complaining Irritability Critical of self and others Lack of satisfaction Crying
Mood swings Denial Nail biting Depression Anxiety Diminished initiative Restlessness Withdrawal Mistrust
Intellectual Manifestations
Forgetfulness Lack of concentration Lack of attention to details
Past orientation Lack of awareness Reduced creativity
Physical Manifestations
Chronic fatigue Indigestion, stomachaches Constipation Insomnia Cool, clammy hands Loss of appetite Nausea or vomiting Disturbed motor skills Overeating Dry mouth
Sneezing Headaches Frequent urination Spasms Heart palpitations Stooped posture Tight muscles Hyperventilation Sweaty palms Rash
Created by Education Northwest, accessed through Encorps: National Service Stress Survival Guide. March 5, 2013.
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