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|Second Nature Health | |
| |Dr. Veronica Hayduk |
|“First we treat you, |620 Hungerford Dr. Suite 15, Rockville, MD 20850 |
|[pic]The rest is Second Nature" |(301) 395-9118 ζ Fax: (301) 294-4086 |
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Coping with Stress and Adrenal Fatigue
The effects of stress are well documented and is experienced on every level in our bodies. Hans Seyle championed the research on the damages of stress which when overwhelming, can lead to chronic disease and even death.
Fortunately, it can be balanced in several ways.
We can see the physical manifestations of stress by the impact it has on our adrenal glands. A small organ atop the kidneys, it produces cortisol, our ‘fight - or- flight” survival mechanism. Cortisol levels can be tested by blood (which is useless) or by saliva. Or by taking your blood pressure from lying to standing (normal BP stays the same or goes up, if it goes down, your adrenals are tired). Another test, is to view the constriction of your iris in your eye. A normal function is to stay constricted with constant light.
We are all under stress, but how well we each handle it is the key.
First, a well balanced diet full of as many organic produce and meats (if you eat them) as possible. Eat lots of color! Sugar, refined processed foods, caffeine and for some dairy, actually contribute to stress in the body. Remember, even environmental stressors effect the adrenal glands. Under extremely stressful periods, try to eat well. Avoiding simple carbohydrates and sugary fruit can also be helpful.
Exercise when you can, it really does blow off steam and decrease stress. You don’t have to be a fanatic, try to go outside and be amongst nature and our green leafie friends. Play with your pet, call a friend, journal your thoughts, and more can be of immediate value and effectiveness.
The following supplements can also rebuild your adrenal glands. Please be consistent and patient, it will take your cells some time to rebuild. Quality is important, each nutrient has an active and standardized form. Consider a consult with an expert for your ideal dosages, but most labeled amounts are fine.
• Vitamin C – feeds the adrenal glands, helps immunity.
• Licorice (glycerrhiza glabora) – keeps cortisol around longer so your adrenal glands don’t have to work so hard. Not for high BP!
• Omega 3 fatty acids - most Americans are deficient, helps nervous and cardiovascular system, also for gut and brain health.
• A good multivitamin and mineral – capsules not tablets, take with food
• Extra potassium, calcium and magnesium, if necessary.
• Drink green tea and lots of it
• There are many herbs that are also helpful to keep stress in check and can also help with other side effects of too much stress like insomnia, heartburn, bloating, hair loss, fatigue, headaches, and more.
All of these above suggestions would be ideal, not just for your short term stress, but for everyday triggers. Of course this list is not at all exclusive and there are other helpful therapies and ideas. A new favorite of mine is biofeedback with breathing exercises and supplementing with certain amino acids combinations.
Thank-you for your time and I do offer a complimentary phone consult if you’d like more information, or please visit the website.
Be well,
Veronica Hayduk, ND
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