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Swiss Ball Core Blast- Pilates ball or Swiss Ball (as little repetitions in between as possible) Double Knee to Chest (Feet on ball) x 25 Repetitions. Pike (with feet on Ball) x 25 Reps. Push up HOLD x 1 minute. Glute Bridge Press (Back on floor souls of feet on the ball) driving hips up to the ceiling x 12 reps. ................
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