Yoga Veda



Ayurveda and Botanical Medicine Handout 1Five Elements(Pancha Tattva, Mahabhuta)(States of Existence- like increases like)Earth(Solid)Water(Liquid)Fire(Power)Air(Gas)Ether(Space)NatureFixed, rigid (stable substanceFlux (substance without stability)Transforming (Form without substance)Mobile, dynamic (existence without form)Vacuum (distance without physical existence)QualitiesHeavy, rough, hard, slow, stable, grossLiquid, oily, cold, slow, soft, smoothHot, intense, subtle, light, dry, clearLight, dry, cold, rough, clear, subtleSoft, light, subtle, smoothSense & OrganSmellNoseTasteTongueSeeingEyeTouchSkinHearingEarAction & OrganExcretionAnusProcreationGenitalsWalkingFeetHoldingHandSpeechMouthPositive EffectStability JuicyClarityVigorIllumination of silent mindNegative EffectPetrifyStickyManipulationExhaustionAche of HollownessDiseasesSolid tumors, obesityEdema, pleurisyFever, inflammationTremors, tachycardiaOsteoarthritis, Lung cavitiesDoshas- General CharacteristicsVataPittaKaphaElementsAir + EtherWater + FireEarth + WaterFunctionMovementDigestion, metabolismSolidity, stability, lubricationMoistureDryOily (wet)Oily (wet)TemperatureColdHotColdDensityLightLightHeavyViscosityMobileRarifiedFluidViscousDenseAction TendencyIrregularIntenseStableTextureRoughLiquidMalodorousSmoothEnergy StateKineticBalancingPotentialRegulates(physical)MovementBreathingNatural urgesTissue transformationMotor & Sensory FunctionsBody heatTemperatureDigestionHunger ThirstStabilityEnergyLubricationSlipperinessProduces (Emotional)Spaced-outFearPerceptionUnderstandingForgivenessGreedAttachmentPossessivenessInitiates Disease Process80% of cases15% of cases5% of casesConstitutional CharacteristicsVataPittaKaphaLocation (Primary concentration of dosha- main problem area)Large intestineSmall intestineChest & stomachGeneral NatureVariable, weak, frailIntense, aggressive, athletic, leaderSolid, smooth, slow, lethargic, slimyTemperatureColdHotColdMoistureDryOily (wet)Oily (wet)FrameSlender, Tall or short, Disproportionate, Visible veins, tendonsMedium, pronounced muscle definitionThick, large, no definitionWeightLowModerateHeavy, obeseSkinRough, dryCool, darkRed, yellowMoles, freckles, rashesWarm, soft, perspireThick, oily, cool, paleHairDry, kinkyScanty, baldGrey, redThick, darkAppetiteVariable, Generally lowNeeds frequent meals (hypoglycemia)Sharp, largeRegular, steadySlow to hunger(hyperglycemia)DigestionIrregular, gasRapid, hot, acidSmooth, efficientFecesConstipationDry, hardDiarrheaOily, burningMucus, thick, heavyRegular, slowMentalFluctuating, moodyEuphoriaRelentless, curiousHigh intelligenceSharp, irritableWell considered conclusionsPlacid, calm, receptiveMemoryGenerally poorShort goodLong poorGoodProlongedEmotional StrengthsCreativeArtisticProductiveIntelligentDeterminedLoyal, calm, stableEmotional WeaknessAnxiety, fearInsecurityJealousy, aggressionJudgmental Depression, greedAttachmentSleepInsomnia, erraticSoundProlonged, deepDreamsFlying, jumpingRunning, tall thingsFiery, passionateWater, romanceHabitsHasty, erraticMoving, travelingVolatile, foolishHuntingRegular, considered, waterProfessionPlays, drama, danceSports, politicsBusiness, cosmeticsActivityRestlessAthleticSlowMenstruation Irregular, Missed, Scanty, Dark blood, CrampsRegular, Profuse bleeding, Bright red blood, PMS, Moderate crampsEasy, Regular, Light blood, EdemaSexualVariable, low libidoDeviant, fantasyDesire strong, energy low, Low fertilityModerate libidoPassionateDominationModerate fertilityStrong, sensualLow but constant libidoDevoted, high fertilityDisease TendencyPain (all types)HeadacheOsteoarthritisInflammationHypertension, feverLiver, acid, skinHemorrhoidsIrritable bowelRheumatoid arthritisMucusStrong immune system, Sinus/ respiratory, kidney/ edema, tumorAbnormal growth or secretionPersonal Constitution TestTake the test below to assess your constitution. When you have a pretty good idea of where you stand in terms of the dominant dosha in your makeup, you can begin to recognize and even predict some of your health issues. Many people are amazed at how neatly this explains their health history, and how consistently their most nagging problems are predicted by their body types. Then you can begin to apply specific natural healing techniques with more discretion, choosing certain remedies over others for their precise usefulness with your particular type of body. Occasionally, some people will find that their answers clearly fall into line within one dosha column. There are 20 questions, and if more than two-thirds, or 14, of your answers fall in one column, that’s a good indication of a single-dosha constitution. For example, if someone takes the test and scores 14 out of 20 answers in the pitta column, with five kapha and 1 vata answer, they clearly have a pitta constitution.If your answers are almost evenly divided among the three columns, you are most likely the tri-dosha type. If you have 9, 9 and 2 (or something similar to that), then you are a dual dosha constitution, with the two dominant ones representing your constitution. For instance, 11 vata answers and 9 pitta answers would probably make you vata-pitta.Answering truthfullyIf you have difficulty deciding on answers for some of the questions, either about your body or your personality, it may be because time and the standard American way of living have distorted your experience of your true constitution. Our modern lifestyle and habits can alter you in a way that conceals the real you, so to speak. Our constitution represents tendencies that include gifts and potential, but a poor lifestyle that abuses your health may mean that potential is never realized and the gifts get buried. Tendencies are just that—natural inclinations. They are not fixed. They can be masked by other developments as time progresses. A classic example of this is the pitta type, normally a naturally muscular and medium body type, which may have a great deal of fat piled on top of its underlying medium-sized frame, and whose muscles may be poorly developed despite their natural tendency to be very developed. We would call such a person a pitta-type constitution with kapha (earth) temporarily in excess. A high-fat, poor quality diet and sedentary lifestyle make this pitta constitution drift in the direction of larger, slower kapha, screening the fundamental constitution.Most Americans require some work just to get back to exhibiting the normal tendencies of the primary dosha. Usually, at first, you have to deal with things as you find them, scraping away layer by layer till you hit bedrock—the bottom line dosha that determines the constitution. Once you reach that point, you can work on yourself constitutionally for the rest of your life—as fortunate people in some other cultures do from the very beginning.A good rule of thumb for many people, if an essential aspect of your constitution is not clear, is to think back to what you were like as a young child. Ask your parents or friends if you cannot remember. These masking symptoms often start early, so you might have to go back quite a way. Often, by three years of age, lifestyle practices and diet have begun to overshadow the true expression of the constitution. How did you compare to other kids? If you were strong and muscular until your 20s, then spent the next 30 years in a sitting job and eating burgers for lunch every day, you may look and feel and act like a kapha, but you probably are actually a pitta, like the example above. If you were quick, light and creative as a child, but now find yourself working 16-hour days with three kids at home, you may not look or feel like the vata you are. Your child self—as you or a parent will remember you—can often provide clues to the true constitution underneath the current signs and symptoms.Constitutional Questionnaire (Short Form)This is a very quick summary test of constitution. It is not designed to be thorough. It is designed to bring your dominant constitutional dosha to the forefront- to increase your self-awareness. It will give you a beginning for exploring the complex concept of Ayurvedic constitution.Instructions:For each category, put a check in the box that most represents you. You may have characteristics of all three choices. Make a choice, and decide on the box that is the closest to the way you have been the most consistently throughout your life, especially your earlier years.Remember back to your earliest childhood years, and compare yourself to other children at that age. For example, were you in the chubbiest 1/3, the skinniest 1/3, or the middle 1/3, of, say, 3 year olds? Ask your parents.Ask the advice of a friend or spouse, especially for negative characteristics, which can be difficult to self-assess.Make only 1 check for each categoryDo not split answers.Put a check in each category.Do not overrate yourself as pitta. Since pitta is in the middle column, many people check the pitta column as a compromise.Add the checks in each column. The total of all three columns should equal 20.Constitutional Questionnaire(Short Form)Body CharacteristicsVata√Pitta√Kapha√FrameThin, Poorly developed, Tall or shortMedium frameModerately developed, Muscles visibleLarge frameStout, Thick, Muscles not visibleBody weightLowProminent bonesModerateHeavy, obeseDisease TendencyPainNerve diseasesInflammation, Infection, Heat, FeverMucus, congestion, waterSkinDry, Rough, Cool, Thin, Cracked, Veins visibleMoist, Soft, Oily, Warm,Moles, Freckles, Acne, PinkThick, oily, coolComplexionBrown, Black, DullFair, Red (ruddy, flushed), YellowPale, whiteHairBrown, Black, Dry, Kinky, Wavy, Scanty, CoarseSoft, Oily, Fine, Yellow, red, Early gray, BaldingThick, Oily, Wavy, Dark or LightJointsThin, Crackling, UnstableMedium, Soft, LooseThick, move smoothlyTeethProtruded, Cracked, Spaces, Thin and receding gumsModerate size, Soft, Pink, Bleeding gumsLarge, White, FullEyesActive, Dry, brown, Black, Small, Thin, UnsteadyMedium size, Penetrating gaze, Green, gray, Red or yellow scleraBig, Wide, Prominent, Blue, Thick, Oily, White scleraEliminationConstipation, hard, dry, PainLoose, soft, oilyOily, Thick, Slow, HeavyBody TotalBody TotalBody TotalBehavior CharacteristicsVata√Pitta√Kapha√ActivityActive, Talkative, Nervous, Short burstsModerate, Mid-length, Purposeful, Goal settingLethargic, StatelyAppetiteVariable, Erratic, LowExcessive, StrongSlow, SteadyThirstVariableExcessiveSlightSleepInsomnia, LightShort and soundHeavy, Deep, Long, Excessive, Difficulty wakingMindRestless, Curious, Short attentionAggressive, PerceptiveCalm, Slow, SteadyPersonality StrengthCreativityLeadershipLoyalty, Calm, ContentmentPersonality WeaknessAnxiety, Insecurity, FearJealousy, Irritability, AggressionGreed, Attachment, Self-centeredMemoryGenerally poorShort term good, Long term poorModerate, clear Slow to Memorize, Good retentionDreamsActive, Flying, Fear, Involved, NightmaresAngry, Passion, Color, Fire, ConflictWater, Romance, Few DreamsSpeechChaotic, Continuous, Quick, TalkativeCutting, Incisive, Argumentative, ConvincingSlow, Melodious, Definite, ReticentBehavior TotalBehavior TotalBehavior TotalGrand Total Grand Total Grand Total Constitutional Questionnaire Part 2(Short Form)Body CharacteristicsVata√Pitta√Kapha√Gait, PaceFast, irregularBriskSlow, gracefulStructural Abnormalities Nasal septum defects, Bow legs, bone spursFewLumps, cystsFingers and ToesLong, thinMediumShort, squareWeight gainHard to gainMaintain steady weightEasily gainLocation of weightAround waistEvenly depositedBelow waistFood intakeVariable High amount at one timeSteadyBowel habitsIrregular, not every dayTwice or more per dayRegular, every dayPerspiration Hardly everMore than averageLittle, greasyDigestionEasily upsetCan eat anythingSlow, feelings of fullnessFood cravingErratic- no desire or sudden strong cravingVery strong, do not like to skip mealLow, easily skip mealBody TotalBody TotalBody TotalBehavior CharacteristicsVata√Pitta√Kapha√Task performanceQuickly, enthusiasmIntensivelyMethodicalAttention spanShortMedium, intense, then move onLongLife interestsVery manyAlways something newDrop after newness wears offMany, intenseFew, deep Reaction to a problemWorriedIrritated, angryCalm, stableApproach new information Quick grasp of new and exoticQuickly digest informationReview material thoroughlySex driveHigh, erratic, kinkyModerateSteadyEasily become excitedVery readily Fairly easilyNot easilyEasily become frightenedVery readily Fairly easilyNot easilyFood preferencesSweetsSpicyGreasy, saltyFalling asleepStay up lateHard to fall asleepMediumStay up if involved and stimulatedEasy to get up earlyEarly, easilyBehavior TotalBehavior TotalBehavior TotalGrand Total Grand Total Grand Total Vikruti Questionnaire(Current Dosha Balance)(Short Form)Instructions:For each category, put a check in the box that most represents you. You may have characteristics of all three choices. Decide on the box that is the closest to the way you are feeling now, even if that is different from how you usually feel, or have felt for years. Ask advice of a friend or spouse, especially for negative characteristics, which can be difficult to self-assess.Make only 1 check for each item.Do not split answers.Do not overrate yourself as pitta. Since pitta is in the middle column, many people check the pitta column as a compromise.Add the checks in each column (total of 20).Body CharacteristicsVata√Pitta√Kapha√Current Body WeightLowModerateHeavy, obeseRecent DiseasesPainNerve diseasesInflammation, Infection, Heat, FeverMucus, congestion, waterSkinDry, Rough, CrackedMoist, Oily, Warm, Acne, PinkOily, coolComplexionBrown, Black, DullRed (ruddy, flushed), YellowPale, whiteHairDry, CoarseSoft, Oily, Falling, Rapid grayingOily JointsCrackling, UnstableLooseThick, move smoothlyTeeth & GumsProtruded, Cracked, Thin, Receding GumsSoft, Bleeding gumsWet, SoggyNailsRough, brittle, breakFlexible, pinkThick, oily, smoothEyesActive, Unsteady, Sunken, DryPenetrating gaze, Red or yellow scleraThick, Oily, White scleraEliminationConstipation, hard, dry, PainLoose, soft, oilyOily, Thick, Slow, HeavyBody TotalBody TotalBody TotalBehavior CharacteristicsVata√Pitta√Kapha√ActivityActive, Talkative, Nervous, Short burstsModerate, Mid-length, Purposeful, Goal settingLethargic, StatelyAppetiteVariable, Erratic, LowExcessive, StrongSlow, SteadyThirstVariableExcessiveSlightSleepInsomnia, LightShort and soundHeavy, Deep, Long, Excessive, Difficulty wakingMindRestless, Curious, Short attentionAggressive, PerceptiveCalm, Slow, SteadyEmotionsAnxiety, fearAnger, jealousyCalm, greedy, possessiveFaith & AttitudeChangeable ExtremistConsistentMemoryPoorModerate, clearGood retentionDreamsActive, Flying, Fear, Involved, NightmaresAngry, Passion, Color, Fire, ConflictWater, Romance, Few DreamsSpeechChaotic, Continuous, Quick, TalkativeCutting, Incisive, Argumentative, ConvincingSlow, Melodious, Definite, ReticentBehavior TotalBehavior TotalBehavior TotalGrand Total Grand Total Grand Total ConstitutionThe exceptional system of Ayurvedic body typing is based on the characterization of three doshas, or “primal metabolic forces”. These “master forces” of well-being are responsible for promoting and sustaining balance in the daily and life-long health of the individual. Ayurveda defines disease as an imbalance in the doshas. The doshas are characterized by the energies intrinsic to each “master force”. Such traits include factors like temperature, moisture, weight and texture. Kapha dosha maintains structure, solidity and lubrication in the body, forming connective and musculoskeletal tissues. It is wet/oily, cold, heavy, slow and stable, and, in the body, manifests those qualities. Pitta dosha maintains digestive and glandular secretions, body heat and metabolism, including digestive enzymes and bile. It is wet/oily, hot, light and intense. Vata dosha maintains movement in the body, such as respiration and joint mobility. It is dry, cold, light and irregular. From the Ayurvedic point of view, all functions occurring in your body at any moment are a result of the doshas. Every single action affects their balance. The three doshas are ebbing or flowing in the body at any given time. In a human body, the predominant dosha, the one most likely to overpower the other two, defines that person’s “constitution,” or body type. Therefore, the doshas—kapha, pitta, and vata —not only represent specific symptom and disease tendencies, or “leanings” (such as hot or cool, dry or moist), they also identify the body types that manifest those doshas. For example, pitta, as the name of a “master force”, refers to a specific set of energy properties or symptoms, but the term pitta is also used as the name of a constitutional body type—one in which the body is most likely to demonstrate pitta-type strengths, deficiencies and inclinations. The pitta body type- the type in which pitta predominates- will be most likely to overemphasize pitta trends and tendencies, and to develop an overabundance of pitta, resulting in typical pitta diseases.Doshas are often thought of as faults—they represent the ways that a particular type of energy tends to go out of balance. They are “master tendencies” that can go out of whack in the body at any given time, if allowed to do so. Each dosha tries to overwhelm the other two and dominate. The other two fight back and try to restore equilibrium. You can think of the doshas like the three legs of a stool: one leg is always wanting to get longer than the others and tip the stool. The job of the other two is then to stretch out and help the stool regain balance. The fundamental concerns, then, when looking at health from an Ayurvedic approach are:* The balance of the doshas—or not—at a given moment (the short-term issue- symptoms and disease), and; * The constitution, defined by our primary dosha, and what it will tend to do over the rest of our lives (the long-term issue).This system of understanding your body and mind is incredibly valuable because it is an excellent predictor of how your body will grow and change over the course of your lifetime. When you can predict with great accuracy the types of diseases to which you are most susceptible, you can act well in advance to prevent them. It lets you develop preventive living. Your constitution establishes the long-term likelihood for your body to slip into ill health in very particular ways. By understanding those ways, you can live in ways that prevent problems, and draw the most on your inherent gifts. Determining your body typeAyurvedists teach that the constitution is already determined by the time birth occurs. Characteristics of a particular constitution are already evident in infancy.In most Americans, all three doshas have become totally wacky by adulthood, largely due to the way we live and care for ourselves. Children who grow up in surroundings that are adjusted to harmonize their constitutions will consistently display classic signs of their body types throughout life. For many Americans, though, trying to recognize which dosha primarily drives their health is puzzling because so much of what seems to be big and permanent issues is actually the result of early and ongoing lifestyle imbalances. In a society marked by unhealthy eating, smoking, drinking, drug abuse and sedentary lifestyle, this is not surprising.There are endless possible body types, because not all bodies manifest the tendencies of one primary dosha. There are dual-dosha types and even a tri-dosha type in which all three—vata, pitta and kapha—are about equally strong. For convenience, Ayurveda commonly divides body types into seven categories. Thus it is possible to be:vatavata-pitta pittapitta-kaphakaphavata-kapha tri-dosha (samaprakruti)Fortunately, here is no “best” body type to be. Each has its advantages and disadvantages- its own strengths and weaknesses. Single-dosha constitutions tend to have fewer, but more deep, serious health problems. Dual-dosha types and the tri-dosha type will tend to have a wider variety of less severe problems. The constitution verifies not only characteristics of the body. The mind, of course, is also a part of the whole person. The constitution predicts personality characteristics. The fire type, pitta, tends to be, well, fiery! They are likely to be a leader, passionate, colorful, argumentative, competitive, decisive and convincing. The air type, vata, is the creative, nervous type. They are restless, disorganized (in other words, “spacey”). The kapha type is destined to be (what else?) down-to-earth: conservative, loyal, slow, calm and steady. The very descriptions —earth, air and fire—evoke perceptions that influence our perceptions of people to a large extent.On the planet as a whole, there is thought to be roughly an equal number of the constitutional categories present in the population. Working with Your ConstitutionAyurveda uses foods, teas, herbs and nutrient substances to enhance your gifts, those aspects of your constitution that are advantages. You can also offset your constitution’s potential downside. At any given time, you might be eating, supplementing or following some other lifestyle practice to address a specific, current issue of balance. Concurrently, you would also be doing things that enhance the benefits of your long-term constitution, and to ease and soothe the natural tendencies of the body you inherited in order to stave off health problems of the future.When you have one dosha that is clearly dominant, your entire health maintenance scheme is concentrated on suppressing that one dosha. If you are vata constitution, than vata is what wants to get inflated in comparison to the other two, and bring you out of balance; your vata tendencies will cause certain fundamental vulnerabilities to flare up or show themselves as symptoms. Thus your efforts—the way you eat, exercise, supplement and live—should be angled toward keeping vata under control. Balance can be achieved by strengthening the other two non-dominant doshas, in effect raising their profiles, which is conceptually the same as working to suppress or calm the dominant one. In a tri-dosha person, all three “master forces” are trying to conquer the other two, vying for the number one position. Balancing this body type can be challenging; the strategy is like a tightrope balancing act.Constitutional HealingAyurvedic herbal medicine may begin by addressing the current collection of symptoms, which may reflect an imbalance of any proportion of the doshas; then you work with your true constitution. To begin with, you may be dealing with symptoms of a body very much out of balance, and the symptoms you are experiencing may not be symptoms that are normally associated with your constitution. Even when you are generally balanced and healthy, conditions may crop up that are representative of any dosha. “Treating pitta” doesn’t always mean treating a person with a pitta constitution. It may mean treating a pitta condition in any person., A kapha constitution person, for example, with a fever (a pitta condition of excess heat) will need an anti-pitta remedy temporarily, though that person may return to anti-kapha treatment for the long term management of the constitution. The fact is, any person may display symptoms at any time in his life that are not typical of his core body type. This reflects imbalance or illness. For example, a pitta constitution person can certainly experience symptoms involving cold and mucus; that’s a kapha imbalance and kapha must be treated. A kapha constitution person can experience rough, hoarse, dry symptoms; vata is out of balance and must be treated. Once the body is healthy and these circumstances have been dealt with, however, the core conditions that the person will most likely have to deal with throughout life will be those emblematic of his constitution. Once layers of symptomatic imbalances that obscure the true constitution are cleared out, the goal is to head off the most predictable dysfunctions. Using Ayurveda to educate, not penalizeThe goal of the body typing system is not to pigeonhole yourself or paint yourself into a corner. That would be the antithesis of Ayurveda. The idea is to note your potential issues and live your life consciously, with awareness. Tridosha and the MindThe Ayurvedic worldview is closely associated with Samkhya philosophy, one of the classical schools of philosophy in Indian thought. It posits that Purusha (formless, male) and Prakruti (form, female) are cosmic forces that create the world and everything in it. Within the creative force, prakruti, are three gunas, or qualities. Sattva (essence) is creative potential. It represents contentment, joy, peace and harmony. Rajas is active vital force. It represents energy, change, emotion and turbulence. Tamas is potential destructive force, often described as inertia. It represents rest, dullness, inertia, depression, spoilage and resistance.Each guna is necessary to be a successful human living on Earth. The challenge is to be flexible enough to use the correct guna for the activity of the moment. For when asking your boss for a job, you want to use rajas. You need to be a little aggressive! On the whole, the goal of yoga and Ayurveda is to move toward being in a sattvic state of mind, and to lead a sattvic life, as much as possible. The objective is harmony. We can keep a pinch of rajas and tamas to accommodate movement and rest.Prakruti creates cosmic intellect (mahad). From mahad comes ego (ahamkar). Ahamkar divides into the three primal gunas of the universe- sattva, rajas and tamas. From the three gunas comes all the manifestations of the organic and inorganic universe, including the five elements, the five motor organs and the mind. In the West, the mind is thought of as a single entity, essentially divorced from the body, but somehow somewhat associated with it. The body and mind may influence each other. An increasingly popular alternative view is that the mind is simply a set of chemical reactions in the brain, and therefore the mind is only physical.Ayurveda categorizes the mind into various aspects:Chitta, mindstuffManas, the emotional, formless aspect of chitta, connected to the sensesBuddhi, formed structures in the chitta (the intellect)Vritti, bubbles in chitta (thought)Samskaras, subtle residues of a thoughts, actions or events Vasana, an accumulation of samskaras that modifies thoughts and behaviors Manas srotas, the subtle channels of chitta in the entire organism According to Yogi Bhajan, the mind produces one thousand thoughts per blink of the eye. Few ever bubble up to the level of conscious awareness.Yogi Bhajan describes the mind as being three separate entities:Negative Mind- acts first to calculate danger in any situation, takes immediate action to avoid danger, assesses the possible negative outcomes of any action, brings the character trait of obediencePositive Mind- acts second to calculate benefit in any situation, takes action to derive benefit, assesses the possible positive outcomes of any action, brings the character trait of optimismNeutral Mind- takes the information from the negative mind and the positive mind and calculates the net consequences, brings the character trait of service (Attaining the neutral mind is the goal of yoga.)Aspects of the mind are often categorized in terms of the three gunas.Medhya is a concept that implies intellect, or wisdom. It is mental development, or mental therapy. Medhya means something that is mighty, vigorous and pure, as well.There are many ways to bring medhya into play in the mind. Anything that promotes the sattva guna can be applied. The yamas and niyamas of yoga are aimed at this. Ayurvedic herbal medicines play a role, and bhasma preparations containing emeralds, gold and diamonds are important. Medhya herbs and therapies are typically thought of as those that promote the capabilities of the Western world calls the mind. Medhya herbs engender and summon intelligence, memory and mental perception. They make the mind worthy of sacrifice to the Divine.Mental Constitution (Manas Prakruti)CharacteristicSattva√ Rajas√Tamas√General BehaviorsCalm, GentleIntense, AggressiveDestructive, StuckCommunication StyleClearControllingResistantCommitmentCompletePartialNeverConcentrationGoodFluctuatingFuzzy, distractedWill PowerStrongFluctuatingLimitedKnowledgeGood, ConsistentVariableNo interestMemoryGood, SustainedVariableLimited, lack of retentionForgivenessEasyDifficult, conditionalHolds a grudgeCleanlinessGoodModeratePoorSexual ActivityModerate, SpiritualVariable, ControllingPhysical, UrgesCharityAnonymous, SelflessAttachment, Recognition for contributionFor Personal GainDepressionNever or InfrequentModerateFrequent, ProlongedEmotional ExpressionHonest, SincereDenialRepressedAttachmentRarelyModerateVery attachedFearInfrequentMediumFrequent, ProlongedAngerUncommonIntenseFrequent, ProlongedGreedRarely ModerateFrequent, PronouncedConfusionInfrequentModerateFrequently dull, confusedPrideUncommon ModerateSelf-involvedHateNoneModerate, but intenseDeep, holdingGriefRarelyModerateOften, ProlongedLoveUnconditional, UniversalSelfish, PersonalObsessive Sensory PerceptionClearAgitatedBlocked, suppressed SpeechCalm, Peaceful, ClearRestless, Agitated, RapidSlow, Monotonous, DullSleepLight, Sound, PeacefulInterrupted, Disturbed, AngryDeep, Dull, Difficulty wakingWakingFresh, AlertDisturbed, Aggressive Drowsy, Heavy, DullPhysical ActivitiesAlert, AwareHyperactive, aggressive Slow, Sluggish, Dull ExerciseDaily, Gentle, Yoga, Walking, SwimmingAggressive, Intermittent Heavy, Difficult, ResistantFacial ExpressionHappy, ContentedMixedDull, DrearyEyesClearRestless DullDietVegetarian, All 6 tastes inmoderation, 1 - 2 meals/dayOccasional meat, Hot, spicy, 2 - 3 meals/dayHeavy meat, sweets, cheese, 4 - 5 meals/dayDigestionNormalVariableSluggishEliminationConsistentIrregularSlowDrug, Alcohol UseNoneSocial, ModerateFrequentMental ClarityEasily achievedModerately ease to achieveDifficult to achieveMental PeaceConsistently at easeModerate, sometimesInfrequently Life SatisfactionTypically satisfiedSometimes, Partly satisfiedRarely satisfiedSpiritual practiceConsistentSometimesNever, rarelySpiritual PowerHumanitarian Selfish, personalDestructiveTotal (39 total)Dosha CyclesCycleKaphaPittaVataClimateSpring(Accumulated all winter)SummerAutumn/ winterDay6:00 am-10:00 am10:00 am- 2:00 pm(Time to eat)2:00 pm- 6:00 pm(Sunset)Night6:00 pm- 10:00 pm10:00 pm- 2:00 am2:00 am- 6:00 amSadhana(Kapha accumulates)DigestionStomach (mucus)Small intestineLarge intestineLifeEarly (before puberty)Midlife (peaks age 40)Elderly (last 1/3) A Day with the DoshasVata Pitta Kapha A MovieGuessing what’s coming next, who will get the best linesMade all the arrangements- which theater, which movie, who drivesMunching on popcorn, falling asleep in the darkAfter the MovieChattering about the screenplay and award nominationAnalyzing the plot, planning the next outingStretch and yawnWalk around the neighborhood, see a snake in the streetScream and run awayAttack and killKeep walking, and say, “Oh, a snake.”Birthday Party Fly to Tibet and ride a camelOrganized games and prizesNice party with friends and foodDaily RoutineArise, Excrete wastesBrush teeth and gums, scrape tongueTooth powder: alum, salt, black pepper, turmericClean eyes (cold water, etc.)Shower (cold, if desired)Spiritual practice (“sadhana”- yoga, prayer)Ointment to eyesClean elimination systems:Nose- sniff: black pepper, gingerThroat- gargle: astringent (triphala, etc.) or oil (i.e. sesame, etc.)Chest- inhale: eucalyptus oil, menthol, turmeric smokeFragrance- flowers, incenseBreakfast as appropriate Work portion of dayExercise- before- massage with oil, after- with medicated powder (triphala, etc.). Bathe.Lunch as appropriate Remainder of activities (work, etc.)Supper as appropriate (light)Prepare for bed (meditation, etc.)Wash feet, hands, apply oil to feet and headBedDiagnosis (Rogapareeksha)Methods: Inspection (Darsanam)- intricate process of experiencing the patient’s urine, feces, tongue, body and voice sounds, eyes, tastes and odorsPalpation (Sparsanam)- complete physical examination with practitioner’s five sensesInterrogation (Prasna)- very complete history, including symptoms, history and lifestylePrinciples: Urine, Feces, Tongue, Pulse, Sound, Touch, Sight, FormPrincipleVataPittaKaphaUrineScantyPainful/ difficult urinationGrayColoredBurningLarge quantityColdPaleFecesHardImpactedDarkGasYellowGreenBlackRedMucusLight colorLargeTongue(Back area)BlackDirty(Middle area)YellowGreenUlcers(Front area)WhiteThickSoundCracklingRaspy breathHigh ModerateHot voiceDeepFullRichEyes(Constitutional Characteristics)DarkPurpleBrightGreenHazelLight brown, blueEyes(Current Characteristics)Thick, Oily, White scleraPenetrating gaze, Red or yellow scleraActive, Unsteady, Sunken, DryTaste/ OdorPutrefiedFermentedOverripeSweetSymptomsSymptoms can tell us a lot about what’s going on in the body, and how the doshas are behaving. Certain symptoms are associated with excess energy in certain doshas. Pain means vata excess. Heat means too much pitta. Mucus and edema signifies excess kapha. Use this table for an overview.VataPittaKaphaPrimaryPain (generally)InflammationMucusPainCutting, prickingBurningDullOtherCrackingCracklingDrynessStiffnessTensionImmobilityHoarsenessGas, constipationWorryFatigueEmaciationInsomniaRednessBlistersGreen colorYellow colorAngryArgumentativeHeartburnDiarrheaBad breathSour tasteNight sweatBloodshot eyesPhlegmMucusItchingHeavinessColdGreasinessPallorSweet tasteDrowsinessIndigestion (slow/ full)EdemaObesityLet’s take an example. Cancer is not, in any medical system, a discrete disease entity. Rather, it is a group of related conditions. From the Ayurvedic perspective, the principal characteristic feature of cancer is the cells’ mutiny against the body’s own self-identity (“ahamkara” in Sanskrit), typically when ahamkara has been weakened by repeated damage to the immune system.Cancer is an allopathic, reductionist concept. While Ayurveda recognizes conditions essentially like what we call cancer, treatment is based on balancing the doshas in the individual.Dr. Robert Svoboda is an American who has a medical degree in Ayurveda from India. He travels and writes widely, and is a great proponent of Ayurveda.Cancer cells have lost touch with the body’s basic intelligence. Svoboda says of cancer that it might as well be called ‘giving up,’ since your ‘I-ness’ gives up its responsibilities and allows a new center of self-awareness to arise within you.Cancer of any type may, and usually does, involve all three doshas. Such a serious degenerative disease only manifests after the balance of the doshas has been seriously disrupted for an extended time. Typically the process starts with the predominance of one of the doshas. The digestive fire (agni) is low, as are the other metabolic processes, allowing toxins to accumulate in the tissues.Ayurveda views cancer of any type as a psychological disease, at least partly stemming from negative life energy, including poor self-image. Often suppressed or stagnant emotions are a major factor. This basic problem usually comes from excess of apana, or downward moving vata, the energy which balances prana, or energizing, upward moving vata. Ayurveda treats cancer with emotional therapies and meditation to balance the psychological side.In addition, cancer can be promoted by environmental toxins, devitalized food, sedentary lifestyle, and lack of spiritual purpose in life.Vata cancer includes emotional symptoms of fear, anxiety, depression, and insomnia. The skin is gray or brown, with the growths being dry, hard, and variable in size, shape, and consistency.Pitta cancer includes emotional symptoms of anger, irritability, and resentment. The growths are inflamed, infected, burning, and bleeding, and the skin is hot, oily, and spotted. Most skin cancer is pitta type.Kapha cancer includes emotional symptoms of depression, lethargy, and fatigue. The skin is cold, pale, and oily. The growths are often benign at first, becoming malignant over time.After a thorough analysis, a treatment plan will be established. In general terms, Ayurvedic treatment progresses through three stages: elimination of accumulated toxins in the body (“ama”) (providing the patient has sufficient vital energy to tolerate detoxification - otherwise, small incremental steps of alternating rebuilding and detoxification is used), balancing the doshas proportionately, and finally tonification. As cancer is fundamentally a disease characterized by material that should not be there, detoxification is paramount.Ayurveda Therapeutic Settingslefttop00VataWarm- blanket, hot water bottle Cozy, homeyColor- goldRelaxing, slowSilk fabricSoft light, quiet sound/ musicFlowers- deep, rich colorsAromas- GeraniumJuniperLavenderMyrrhPatchouliSageBasillefttop00Pitta Cool, open, luxurious, elegantLightweight sheetsColors- light blue, silverGreen plantsFlowers- white rose, pink roseCool eye pillowAromas-GardeniaJasmineLavenderLotusRoseSandalwoodVetivertlefttop00KaphaWarm, stimulating, exciting, livelyRed sheets, bright colorsLight wool fabricsCopper vessels, etc.Flowers- red, brightAromas-BasilCamphorEucalyptusFrankincenseLemonPeppermintRosemarySageAyurvedic HerbsCommon Name Scientific NameDosha CommentsAjwain seedCarum copticumKV↓ P↑Gas, antiviral Aloe leaf Aloe spp.VPK=(“Kumari”- virgin) Women’s tonic, demulcent, laxativeAmla fruitEmblica officinalisVP↓ K↑Rejuvenative, antioxidant, eyes, anemia, basis for ChyavanprashArjuna barkTerminalia arjunaVPK=Relative of triphala trees, premier cardiovascularAsafoetida gum (“hing”)Ferula asafoetidaVK↓ P↑In “Hingashtak”- famous digestive remedy- substitute for garlic (not sexual)Ashwaganda rootWithania somniferaVK↓ P↑ “Indian ginseng”, male tonic, stamina, sexual function, anxietyBala rootSida cordifoliaVPK=“Strength”-type of mallow, aphrodisiac, rejuvenativeBarberry rootBerberris spp.PK↓ V↑“Wood turmeric”- bitter, liver, detoxification, mild antibacterialBayberry barkMyrica spp.VK↓ P↑Liver, lower kapha Bhumy amalaki leafPhyllanthus amarusPK↓ V↑“Earth amla”- Premier general liver, hepatitis, acne eczemaBilwa leaf Aegle marmelosVK↓ P↑Lower blood sugar, diarrheaBringraj leafEclipta albaVPK=Premier for general hair- liver, thyroid, lower pittaBrahmi leafCentella asiaticaVPK=“Gotu kola”- nerve, connective tissue (eczema, etc.)Cardamom seedElettaria cardamomumVK↓ P↑GasCastor oilRicinus communisV↓ PK↑Best for vata, Cathartic, demulcent, analgesic, nervine, laxativeCinnamon barkCinnamomum zeylanicumVK↓ P↑Bones, arthritis, menstrual cramps, bleeding, diarrheaClove budCaryophyllus aromaticusVK↓ P↑Nerve, lung, digestionCoriander leaf or seedCoriandrum sativumVPK=Digestive, cardiovascularCumin seed (black, green)Cuminum cyminumVPK=GasFenugreek seedTrigonella foenum-graecumVK↓ P↑Astringent, reduce blood sugarFlax seedLinum usitatissimumV↓ PK↑Reduce, bulk fiber laxative, oilyGuduchiTinospora cordifoliaVPK=Reduce pitta, bitter, fever, immune (flu)Guggul gumCommiphora mukulVK↓ P↑Arthritis, cholesterol, obesityKutaj Holarrhena antidysentericaVPK=Diarrhea (kills amoeba)Kutki rootPicrorhiza kurroaPK↓ V↑Bitter, stomachic, laxative, liverLicorice rootGlycyrrhiza glabraVP↓ K↑Tonic, harmonizer, digestive, inflammation, adrenals, laxative, asthma, liverMustard seedBrassica albaVK↓ P↑Gas, expectorant, cardiovascular, painNeem leafAzadriacta indicaPK↓ V↑Bitter, detoxification, digestion, liver, antimicrobialNutmeg nutMyristica fragrnsVK↓ P↑Digestive, relaxantPipali fruit (long pepper)Piper longumVK↓ P↑Warming, blood cleanser, rejuvenationSenna leafCassia acutifoliaPK↓ V↑PurgativeShankapushpi leaf, stemEvolvulus alsinoidesV↓ PK↑Relaxant, reduce vataShatavari rootAsparagus racemosusVP↓ K↑(“Hundred husbands”) Premier tonic for womenShilajit(Mineral pitch)---Diabetes, edema, reproductive, detoxification, rejuvenationTulsi leaf (Holy Basil)Ocimum sanctumVK↑ P↓Fever, cooling, immuneTurmeric rootCurcuma longaPV↑ K↓Inflammation, joint, mucous membrane, astringentFormulasChyavanprashSweet, all tastes, general tonic, all ages, sexual function in adults (Jelly- amla, ghee, pipali, honey)Dashmula Warming digestive for vata (10 Roots- pipali root)Maha Sudarshan(“Great formula for vision”) Reduce pitta, bitter, detoxification, digestion (Chiretta, guduchi, trikatu, triphala)Trikatu(“Three pungents) Warming, drying, blood cleansing (Ginger, black pepper, long pepper)Triphala(“Three fruits”) Most general remedy, balances tridosha, mild laxative, all ages (Amla, Bibitaki, Haritaki)Yogiraj GuggulLong-term management- cholesterol, arthritis (Guggul gum, triphala, chitrak, Pipali fruit & root)TastesSweetSourSaltyPungentBitterAstringentElementsEarth + WaterEarth + FireWater + FireFire + AirAir + EtherAir + EarthCompositionCarbohydrates, proteins, fatsOrganic acidsMineralsCapsaicin & similarAlkaloids & other principlesPolyphenols (tannins)TemperatureCold 3Hot 2Hot 3Hot 1Cold 1Cold 2Postdigestive Effect(Vipak)SweetSweetSourPungentPungentPungentMoistureWet 1Wet 3Wet 2Dry 1Dry 2Dry 3WeightHeavy 1Light 3Heavy 2Light 2Light 1Heavy 3Food ExamplesWheat, rice, milk, sugar, dates, licorice, peppermintYogurt, cheese, green grapes, lemon, hibiscus, rose hips, tamarindSalt, kelpOnion, chilies, ginger, garlic, radishTurmeric, rhubarb, fenugreek, dandelion root and leavesUnripe banana, pomegranate, goldenseal root, alumActionsIncreases: rasa (juiciness), water, ojas, strengthRelieves thirst, creates burning sensation, nourishes & soothes, coolsStimulates appetite, sharpens mind, strengthens sense organs, secretions, salivation, light, hot, unctuousPromotes digestion & salivation, antispasmodic, laxative, nullifies other tastes, retains water, heavy, unctuous, hot Cleans mouth, Promotes digestion & absorption of food, purifies blood, cures skin disease, reduces blood clots, light, hot, unctuousPromotes other tastes, antitoxic and germicidal, antidote for fainting, treats itching and burning sensationsSedative, constipating, Vasoconstricting, Coagulation of blood, dry, rough, coldDosha EffectsV, P, KV, P, KV, P, KK, V, P P, K, VP, K, VDisorders Produced by This TasteObesity, excess sleep, heaviness, lethargy, loss of appetite, cough, diabetes, abnormal growth of tissue & musclesThirst, teeth sensitivity, eye closure, liquefaction of kapha, blood toxicity, edema, ulceration, heartburn, acidityBlood disorders, heat disorders, fainting, skin diseases, inflammation, digestive ulcer, rash, pimples, hypertensionHeat, sweating, fainting, burning sensation in throat, stomach, heart, digestive ulcer, dizziness, unconsciousnessRoughness, emaciation, dryness, reduced bone morrow & semen, dizziness, unconsciousnessDry mouth, distension, constipation, speech obstruction, heart disordersTissue EffectAnabolicAnabolicAnabolicCatabolicCatabolicCatabolicEmotionSatisfactionEnvyEnthusiasmExtroversion, angerDissatisfaction Introversion Tastes Proportion in Diet← Least Potent Most Potent →SweetSourSaltyPungentBitterAstringentVata92% (3rd best)4% (2nd best)1% (best)1%1%1%Pitta89% (2nd best)1%1%1%2% (best)6% (3rd best)Kapha79%1%1%2% (best)2% (2nd best)15% (3rd best)Gurvadi GunasEnglish SanskritPropertiesDosha Effect EnglishSanskritPropertiesDosha EffectMain gunas (upakarmas)HeavyGuruHeavinessInduces fatigue, impairs digestive functions, increases waste K+PV-LightLaghuPurification of channelsIncrease agniVigor, joyK-V+ColdShitaDecrease heat Increase strength, staminaVK+P-HotUshnaIncrease heatMetabolize Rasa, raktaPromote sweatingVK-P+Oily (Wet)Snigdha(or, “sneha”- love)Develop soft & smoothGenerate strength, Complexion, aphrodisiacKP+V-Dry RukshaDry, hard, roughReduce secretionsAnaphrodisiacKP-V+Remaining GunasSlow (Sluggish, Dull)MandamDullness, depressionK+PV-Fast (Sharp, immediate)TikshnaIncrease reaction speed, evacuationBurn, digest, secrete, scrapePV+K-SmoothSlakshnaPleasant touch (Smooth due to lack of water- like polished metal)KP+V-RoughKharaUnpleasant touchScrapingEmaciationV+KP-Solid (Dense)SandraReplenishing, increase dhatusK+VP-LiquidDravaMicroscopic, flowing, through entire bodyIncrease rasaKP+V-SoftMruduPromote laxity, reduce secretionsK+PV-HardKathinaMake body firm and hard, dry, stiff excretions (mala)V+KP-Static (Stable, Immobility)SthiramStability, hold, obstructionPV-K+MobileChalaPromote defecation, flatusRelease waste products (mala)VP+K-Subtle, MinuteSukshmaDiscoloration Absorption microscopic Mala, easy digestionV+PK-Gross (obvious)SthulaLarge size, obstructionSleep, dull thought, good digestion, strong jointK=VP-Friction (Clear, cleanliness)VisadaRemove stickiness, heals ulcerK-PV+Slimy (Smooth due to water)PicchalaJoiningJivan (life), Bala (strength), Sandhan (to join), Uplepa, Shaitya (coldness), Tantul (fibrous) and Gurupaka (difficult to be digested) KP+V-AYURVEDIC DIET????????? When we eat, we participate in the creative process of nature. We get new sets of cells for our stomach lining, for our skin etc. It is the food that we eat which provides the material for these processes. ‘How’ we eat determines the effect on our body. If we feel emotionally imbalanced when we eat, the food may disrupt the body order. If we eat too quickly or overeat, the poorly digested end product predisposes us to ill health. Food intake should, contribute to order and coherence in the body. It should aid in keeping a balance so as to maintain immune strength.DIET TO BALANCE KAPHA, PITTA AND VATASIMPLIFIED DIET TO PACIFY KAPHAFavor Foods that are Dry Warm Light Spicy Bitter (green leafy vegetables, spices like fenugreek). Astringent (beans, lentils, unripe fruits) Reduce food that areOily Cold Heavy Sweet (sugar, wheat, rice, grapes, mangoes) Salty (pickles, chips) Sour (sour cream, cheese, yogurt, lime, orange) Recommendation for “Kapha” dietNuts - Avoid nuts, eat beans Oils - Avoid large amounts of any oil. Vegetables- Eat all except: cucumbers, sweet potatoes, okra, and tomatoes. Spices - Avoid salt for it increases "Kapha" Grains - Most are suitable for Kaphas: Barley, Rye, Corn, Millet. Kapha dosha can be decreased by reduced intake of wheat, rice. Fruits - Eat lighter fruits of the more astringent kind: pears, apples, and pomegranates. Avoid heavy, very sweet or sour fruits, which increase kapha: grapes, bananas, figs, oranges, coconuts, pineapple, dates, and melons. Sweeteners - Honey though possessing an astringent quality good for reducing kapha; must be moderately used. Avoid sugar products, which increase Kapha. Meat and fish - Meat is not recommended. Avoid red meat and seafood. Moderate intake of white meat (chicken, turkey) is permitted for those who cannot do without it. Dairy - Use low fat milk; reduced intake of milk is good for kapha. Milk should be boiled before drinking (to make digestion easier) and should always be taken warm. Do not drink milk with meals, which include all six tastes (it mixes well only with sweet taste) especially salty or sour foods. For ‘Kapha’ disorders like congestion, one or two pinches of turmeric or ginger may be added to milk before boiling it. Yogurt, cream, ice cream, cheese, butter and excess of whole milk are not recommended. SIMPLIFIED DIET TO PACIFY PITTAFavor foods that are:Oily Heavy Cold Bitter Sweet (milk, rice) Astringent Reduce foods that are:Dry Light Warm Salty Spicy Sour (cheese, tomatoes) Recommendations for “Pitta” dietBeans - Eat lentils, Mung beans, toffee. Oils - Butter, ghee, olive and coconut oils. Reduce use of almond, corn and sesame oils which increase ‘pitta’. Vegetables - Asparagus, cabbage, cucumber, carrots, broccoli, cauliflower, sprouts, celery, and green leafy vegetables. Spices - Turmeric, coriander, cinnamon, fennel, cardamom are suitable in small amounts as they increase pitta. Chilies and cayenne, which aggravate pitta, should be avoided. Grains - Barley, oats, white rice, wheat are good. Brown rice, corn, millet and rye intake should be reduced. Fruits - sweet fruits like grapes, coconut, cherries, avocado, melons, mangoes, pomegranates, sweet oranges, plums, pineapples are good. Reduce intake of sour fruits, such as olives, under ripe pineapple or persimmons, sour oranges, unripe bananas. Sweeteners - All sweeteners are good for pitta. Large qualitative of honey should be avoided. Meat - White meat is acceptable (chicken, pheasant, turkey). Avoid red meat, seafood, egg yolk that increase ‘pitta’. Dairy - Milk, butter and ghee are food for pacifying pitta; reduce use of cheese, yogurt, sour cream, cultured butter milk as they aggravate ‘pitta’. SIMPLIFIED DIET TO PACIFY VATAThis diet may be too heavy for ‘vata’ if digestion is irregular or weak.Favor foods that are: Oily Heavy Warm Sweet (rice, milk, wheat) Sour (yogurt, tomatoes, citrus fruit) Salty. Reduce foods that are: Dry Light Cold Spicy Bitter (green leafy vegetables) Astringent (beans, apples). Recommendations for ‘vata’ diet Beans - reduce intake of beans all of which increase vata, except for tofu and mung dal. (Except green bean, which is a vegetable) Oils - All oils reduce ‘vata’. Vegetables - Cooked beets, carrots, asparagus, sweet potatoes, cucumbers are good, do not eat these raw. Peas, broccoli, cauliflower, celery, zucchini, green beans, and leafy vegetables, can be taken in moderate quantities if cooked with a little ghee, vegetable oil or butter: small amounts of vata reducing spices can be used. Spices - Small quantities of black pepper, mustard seed, cumin, ginger, cinnamon, cardamom, spices. Minimize use of chilies and red pepper. Grains - Rice and wheat are very good. Reduce intake of rye, oats, corn, millet, barley, and corn. Fruits - Sweet and sour fruits are good, such as oranges, bananas, avocado, grapes, peaches, melons, fresh figs, sweet pineapple, mangoes, sweet pineapple, dry, light or astringent fruits such as apples, pears, Iran berries, and dried fruits need to be taken less. Sweeteners - Brown and raw sugar, molasses, honey are good if consumed in reasonable amounts. Meat - Sea food, chicken, turkey are acceptable; rabbit, pheasant and red meat are to be avoided. Nuts - All nuts are good. Dairy - All dairy products are good for vata. For ease of digestion, boil milk and drink it warm. Strictly avoid taking milk with full meals as milk mixes well only with the sweet taste e.g., cereal, toast. THE SIX TASTE GROUPS: A FEW EXAMPLES Sweet (Madhura) Sweet fruits: Figs, grapes, oranges, dates, pears Most legumes: Beans, lentils, peas Most grains: Wheat, rice, corn, barley; most bread Milk and sweet milk products: Cream, ghee, and butter Sugar in any form: Avoid honey (it has an astringent taste) Certain cooked vegetables, starchy tubers: Potato, carrot, sweet potato, beet root Sour (Amla) Sour milk products: Yogurt, cheese, whey, sour cream Sour fruits: Lemon, sour oranges etc Fermented substances: Soya sauce, vinegar, and wine, sour cabbage Salty (Lavana) Salt: Sea salt, rock saltSalt food: Pickles, chipsPungent (Katu) Few vegetables: Radish, onion etc Spices: Ginger, cumin, garlic, chilies, mustard seeds and black pepper? Bitter (Tikata) Certain fruits: Olives, grape fruits etc Egg plant, chicory, bitter gourd Green leafy vegetables: Spinach, green cabbage, Brussels sprouts, and zucchini Certain spices: Fenugreek, turmeric Astringent (Kashaya) Honey Walnuts, Hazelnuts Legumes, beans, lentils Sprouts, lettuce, rhubarb, green leafy vegetables, and most raw vegetables Persimmons, cashew, berries, pomegranates, apple (slightly), unripe fruits BEET-CARROT CASSEROLECleansing to liver and digestive tract. For cleansing, eat as a mono diet for one week in the spring or fall. 2 bunches scallions, chopped3 cloves garlic, mincedghee or vegetable oil1 bunch beets1 lb. carrotsSoy sauceGround black pepper1 lb. grated cheese (optional)Scrub beets and carrots. Steam beets whole (don't cut off roots or stems.) After about 15-20 minutes, add carrots. Steam until tender but firm. Then remove outer peels from beets and carrots. (These should easily slip off.) Grate using a coarse grater. Keep beets and carrots separate to preserve their distinct colors. Sauté scallions and garlic in oil or ghee until tender. Toss with beets, carrots and black pepper. Place in casserole dish. Sprinkle with soy sauce. If desired, cover with grated cheese and broil until cheese is melted and golden (only if necessary for taste.) Serve 4-6.PARSLEY PILAUVery good male food. (Women enjoy it also.) Detoxifying, diuretic. Brain food- treats headache, head heaviness, drowsiness. Can be eaten as a mono diet. Serve with yogurt for extra stamina.1 cup basmati riceI cup parsley2 cup chopped potato (skins on)2 onions, chopped2 tsp. ajwain seedI cup ground red pepper (or more to taste)1 Tbs. turmeric1 tsp. black pepper2 crushed bay leaves? cup gheeSauté onions in ghee. Add spices. Cook until browned. Add rice, potato and parsley. Stir for a while. Add water (to steam rice), cover, and cook for another 15 minutes. Serves 4-6.YOGI TEAThis is the original recipe given by Yogi Bhajan.For each 8 oz. cup, start with 10 oz. of water. For convenience, make at least 4 cups at one time.For each cup of boiling water, add:3 whole cloves4 whole green cardamom pods6 whole black peppercorns? stick cinnamonOptional: 1 slice of fresh ginger root Boil for 20-30 minutes, then add ? tsp. any black or green tea.Let sit for one or two minutes and then add ? cup milk and reheat. Strain and serve with honey to taste.Black pepper is a blood purifier, cardamom is for the colon (gas), cloves are for the nervous system and cinnamon for the bones. Ginger has a delicious taste and is helpful when suffering from a cold, recovering from the flu or for general physical weakness. The milk aids in the easy assimilation of the spices and avoids irritation to the colon. The black or green tea acts as an alloy for all of the ingredients. VITAL BROTH 2 C. carrot tops; 1 clove garlic; 2 C. potato peelings (1/2" thick); 2 C. beet tops; 2 C. celery tops; 3 C. celery stalk; 2 qt distilled water; 1/2 tsp broth seasoning. Add a carrot and onion to flavor, if desired (grate or chop).Ingredients should be finely chopped. Bring to a boil, slowly. Simmer approximately 20 minutes. Use only the broth after straining.MUNG BEANS AND RICE1 cup mung beans1 cup basmati rice9 cups water4—6 cups chopped assorted vegetables (carrot, celery, zucchini, broccoli, etc.)2 onions, chopped1/3 cup minced ginger root8-10 cloves garlic, minced1 heaping t. turmeric? t. black pepper1 heaping t. garam masala (curry powder) 1 t. crushed red chilies (to taste)1 T. basil2 bay leavesSeeds of 5 cardamom podsSalt or soy sauce to tasteWash beans and rice. Bring water to boil, add rice and beans, and let boil over medium high flame. Prepare vegetables. Add vegetables to cooking rice and beans. Heat oil (about ? cup) in large frying pan. Add onion, ginger and garlic. Sauté over medium high flame until browned. Add spices (not salt or herbs). When nicely well done, combine onion mixture with cooking beans and rice. Stir often to prevent scorching. Add herbs. Continue cooking until totally and completely well done, over a medium high flame, stirring often. The consistency should be rich, thick, and soupy, with ingredients mixed. Serve with yogurt, or with cheese melted over the top. Prepare less spicy for elderly or small children. Serves 6-8.TRINITY RICEEspecially good for convalescence. Builds stamina (athletes).2 onions, chopped2 cloves garlic, peeled and sliced1 inch ginger root, peeled and grated1 cup basmati rice1/2-3/4 cup ghee1 tomato, peeled4-5 cups assorted chopped vegetablesRinse basmati rice thoroughly. Sauté spices in ghee until golden brown. Add onion, garlic and ginger ("trinity roots") and stir slowly until onions begin falling apart. Then add tomato, assorted vegetables and rice, along with 4 cups of water. Cover and let simmer on a low heat, checking frequently. Add water as necessary. Cook until vegetables are soft and rice is done. Serves 4.JALAPENO PANCAKE DIETEqual parts finely chopped ginger and cauliflower1 finely chopped jalapeno pepper per pancakeAjwain seedsCrushed red chiliesBlack pepperBragg's AminosEqual parts bran and whole wheat flour (approx.? cup each/pancake)Enough water to make a thick batterMix all ingredients, using spices, ginger, and cauliflower to tolerance.Cook on griddle with non-stick substance (lecithin, etc. - batter is very sticky). Cook on low heat for about ? hour (15 minutes per side). Dose is usually two large pancakes per day — one in the a.m. and one in the p.m. with one glass of skim milk.BALANCING METALS AND VITAMINSAll to taste: chopped orange peel (include white strings inside), onions, rice, cooked chick peas, green vegetables, sesame oilBoil rice, add onions, cook until soft. Add orange peel and chick peas. Add red chilies to taste. Add green vegetables and oil to taste. If desired, add ginseng to taste.AmaThis idea is one of the key concepts in Ayurveda. When you take substances into your body, mainly through food, and they don’t get processed correctly, the incompletely processed particles don’t get metabolized or eliminated properly.Ayurveda calls this accumulated waste ama. This very general concept of ama covers just about any substance or energy that originates from improperly digested or metabolized particles. It’s very similar to the Western natural healing idea of “toxicity”. These improperly digested toxic byproducts clog the channels (srotas) in your body. Commonly observed obstructions of the srotas or nadis are in the liver (reducing the passage of bile), urinary tract, fallopian tubes, blood vessels and respiratory tract. Ama toxicity tends to accumulate wherever there is a weakness in the body, which will result in disease. This idea is exemplified in osteoarthritis, which is called amavata, signifying that it results from the accumulation of vata and ama in the joints. The term “sama” means “with ama”.Low digestive agni (Agnimandya) will create ama, as food cannot be completely digested. Low tissue agni (Dhatu-agnimandya) will retard formation of that particular tissue, and ama is produced. Also, during the catabolic process, the disintegration of tissues, minute, or subtle, waste products (kleda) are formed. They are called subtle waste products or kleda. This is normal, and the excess is excreted from the body. When this excretion becomes insufficient, due to excessive production of kleda or its faulty excretion, it gets accumulated in the body, and becomes transformed into the toxic substance, ama. Ama often obstructs vata, so movement and nerve impulses to that part of the body are obstructed. Characteristics of ama:Always incompletely digested substance, so non-homogenousVery bad or foul odor (experienced only when ama combined with excretions- sweat, urine, and feces- or in sputum or vomitVery stickySymptoms of ama accumulation include:Coating on the tongue, especially upon awakening Frequent fatigue, lethargyObstruction (Srotorodha) - stagnation and disturbance in transport in any size srota, even at the cellular levelFuzzy thinkingAches and painsBloating and gasSkin blemishes, Stickiness of body liquidsBad breathSinking stoolMucus in stoolCloudy urineLack of appetite Lack of taste or sticky/sweet taste in the mouthCopious phlegmHigh cholesterol or triglyceridesHyperglycemiaIntestinal yeastWeakness or reduced function in any organ A great deal of the therapeutic focus in Ayurveda is on procedures to cleanse the body of ama. Of course, it’s best to prevent it from forming in the first place. When ama becomes mixed with unbalanced doshas, disease is not far behind.Alterativespurify blood (remove wastes- “ama”)antimicrobial, antiparasiterelieve sores/ boils, tumors, cancercool blood, lower fever, lower pittaused externally on wounds/ulcers (anti-inflammatory, vulnerary)many are bittersome are warming- cayenne, black pepper, garlicex: aloe, burdock, dandelion, goldensealAyurvedic Dose and PreparationsAyurvedic herbs are consumed in any number of ways.The most common way of ingesting them is as powdered dry herb, stirred into something mushy, and swallowed. The material into which the herb is stirred is called the “vehicle” (anupan). The herb and vehicle are therefore intended to be tasted. The anupan is selected for its ability to pacify the dosha that the medicine is treating, and for its ability to “carry” the herb to the dosha being targeted. The most common vehicles are honey for kapha, ghee for pitta and warm milk for vata.In India, medicine is often dispensed in single dose packets. Each tiny packet, called a pudia, is a hand folded square of paper containing a single dose of powder. Transfer the powder out of the paper into an anupan for swallowing.Ayurveda has experimented with literally every substance in the natural world, many times over. The system ahs worked out ways to process herbs and minerals to modify their effects, positive and negative. Often, processing is necessary to concentrate active ingredients, or to reduce side effects or toxicity. These methods are low tech, simple, often laborious procedures using common plants or agricultural products, such as herb juice or goat milk, along with heat or fermentation.A good example is Shudh kupilu (Strychnos nux vomica, “vomit nut”, nux vomica), a very toxic herb that is widely used as medicine. It contains the toxic alkaloids strychnine and brucine. It is used as a tonic and energizer, cold and flu remedy, digestive aid and, with ghee, to reduce fevers. It is a vata medicine for nerve disorders. For impotence it is taken with black pepper. It should never be taken with high blood pressure.Here is how Baba Hari Dass detoxifies it: Put the fruit in cow dung for 7 days, then in whey for 7 days. Wash and roast it in ghee. On the night of the full moon grind it to a powder. The dose is strictly only one half the size or weight of a grain of rice.Tinctures are not traditional Ayurvedic preparations, although medicated wines are widely used. We do not yet recommend using Ayurvedic herbs in tincture form, as their utility has not been sufficiently proven. That does not mean that any given preparation will not work. Feel free to experiment with tinctures. They are just too new to draw conclusions.Ayurveda uses a lot of herbs, but, on the whole tends to use medium strength medicines that combine well with food and are widely tolerated. The dose needs to be adequate to do the job. Compared to the drugs Americans are used to, Ayurvedic herb doses seem high. Use appropriate caution, but don’t hesitate to use doses that will produce the desired effect.I (Khalsa) had many experiences of Yogi Bhajan, in the early years after he arrived in the U.S., recommending herb doses that seemed impossible, or maybe even dangerous to the uninitiated. (Of course, they weren’t. They were just normal Ayurvedic doses.) Once he presented a program that involved taking 30 large capsules of onion, garlic and ginger, with hot skim milk, for 10 days, four times per year, at each change of the season. For people used to taking 2 aspirin for a headache, that seemed ridiculous. But, for those brave enough to try, the results spoke for themselves. During the last century, published American herb doses became increasingly smaller. For example, today’s average European dose is 7-15 times the typical American dose for a given herb. The average Chinese dose is 2 ounces (dry herb weight) per day, as tea. Ultimately, it’s the amount of active compounds that get out of the herb and into you that’s important. Eric Yarnell, a prominent American naturopathic physician, says, “health food stores generally sell only 1 oz bottles of herbal tinctures, enough for only 1-2 days use at physiologic doses. The economic basis of this situation is apparent but still unacceptable. Clinicians looking to prescribe herbs effectively must not get caught in the 1 oz bottle trap.” Dr. Yarnell also points out that the proper Chinese dose for Astragalus is 9-30 grams per day, and that the equivalent dose of 1:5 tincture is 45-300 ml (1.5 – 10 ounces!). He recommends, at a minimum, “administering 5-10 g daily in divided doses of any nontoxic herb used as a “simple,” meaning it is given by itself.” This means 25-50 ml daily of a 1:5 tincture. “Very often, 5 ml (one measuring teaspoon) is recommended three times daily, which will underdose herbs in dilute tinctures (1:5).” Though Ayurveda traditionally did not use tinctures, Ayurvedic herbs are showing up in commerce as tinctures, and his point is well taken, regardless of the preparation.Ayurvedic Preparation MethodsPreparationAyurvedic Name DescriptionExamplePowderChurnaGround, dry, herb powderTriphala churnaResin TabletGuggulSticky plant resin (guggul) mixed with dry herb powder and rolled into tabletTriphala guggulTabletVati, GutiDry herbs pressed or rolled into a tabletAgnitundi VatiTea Infusion (Hot)PhantDry herb soaked in hot water to extract active ingredientsYogi teaTea Infusion (Cold)Hima Dry herb soaked in cold water to extract active ingredientsSevanti HimaTea DecoctionKvathDry herb soaked in hot water to extract active ingredientsDashmula KvathMedicated WineArishtWine made from medicinal herbs, or “wine tincture” made from soaking herbs in wine(Arisht is fermented after decoction.)ArjunarishtMedicated wineAsavaWine made from medicinal herbs, or “wine tincture” made from soaking herbs in wine(Asava is fermented after decoction.)KumariasavaInfused oilTailaHerbal ingredients are extracted by cooking in oil, usually sesameDashmula oilMedicated gheeGhritaHerbal ingredients are extracted by cooking in ghee Brahmi gheeJellyPrash, Avaleha, KalashFresh medicinal fruits, along with other herbal ingredients, are made into jelly by cooking and concentratingChyawanprashMineral ashBhasmaMinerals are incinerated in a complex processLoha BhasmaOintmentAnjanHerbs extracted into a semisolid fatty base for topical applicationSandalwood OintmentHerbal Paste KalkaFresh herbs are ground to paste consistencyBrahmi KalkaMineral Preparations made with MercuryRasaMercury is incinerated, almost always with sulfurMakaradwajFresh Herb JuiceSvarasaJuice is expressed from fresh herb under pressureBrahmi SvarasaAntiparasiticsgenerally antimicrobialuse with alterativesmay deplete spermex: ajwain, asafoetidaAstringentscontracting, drying, preserve moisture, reduce secretionsthree typeshemostatic- turmericantidiarrheal- blackberryvulnerary- honeysome are hot- cayenne- short term hemostatic, long term promote bleeding by promoting blood circulationnot nutritive (wasting effect, so use with nutritive herbs)Bittersantipyretic (lower fever)catabolic, not tonic (lower pitta)cooling, reduce toxinslower fatlower sugarex: barberry, gentian, coptis, cinchona, chiretta, neemCooling Herbsanti-pittaoften bitterex: coptis, shatavari, aloeDiaphoreticsmost are warmingincrease perspiration, relieve tension and joint ache, reduce fever, promote eruption of skin diseases, disperse surface water and facial edema, reduce headache from cold and congestion, cleanse lymphuse in acute stage of cold/ flu with fever (surface diseases)warming- increase temp, disperse chillscooling- reduce temp through sweatingex. heating: basil, cinnamon, ma huangex. cooling: catnip, chrysanthemum, yarrowVehicles An herbal vehicle (anupan) carries the medicine to the body part, tissue or dosha to be treated. The anupan is selected to harmonize the dosha that is being targeted by the medicine. For example, the main anupan for pitta is ghee, which is anti-inflammatory. Most Ayurvedic medicines are administered as powder, so the powder is stirred into the viscous vehicle to make it possible to be swallowed.DoshaKaphaPittaVataDosha EnergeticsDry, rough, warmSweet, coolWarm, mucilageAnupan HoneyGhee ( May use medicated ghee, such as gotu kola ghee)Oil (castor, sesame)AgniAgni is the fire energy of metabolism and digestion. Speaking correctly, we should say that every organ, and for that matter, every cell, has an agni. In normal discussion, the term is used to describe the collected energies of the digestive tract, which are responsible for breaking down and absorbing food during the process of digestion.The individual soul is signified by fire in Vedic thought. This spiritual fire is called Agni, which means inner guide. The ultimate goal of all Yoga and Ayurveda practices is to develop the inner agni into its full glory. The fire of agni, the very spark of life, manifests in many forms in the human body.Fire in the stomach (jatharagni) begins the breakdown of food. Fire in the liver (bhutagni) extracts the energy of the elements from the food.Agni is the Ayurvedic term for the transformative force, or the heat of metabolism. It is a broad term that is used for several types of metabolic reactions in the human body. Agni, in its different manifestations, produces chemical reactions in the tissues, liver functions, sensory processes, and very importantly, gastrointestinal process- the “fire of digestion”. All energy from the outside of the organism must be transformed to be usable on the inside. That is the job of agni, in all its forms and subdivisions. Just about every quality of health a function of agni, the heat of life, and the metabolic force that creates the vital energy at every level. Agni is said to regulate, in addition to digestion, vision, body temperature, complexion, bravery and anger. Since all bodily functions depend on metabolism, agni is paramount in health and homeostasis. Fundamentally, Ayurveda says that all pathology is due to impairment of agni in some manner.There are 72,000 separate channels of energy flow (srotas) in the body. Some of these channels are physical. Think of the intestines, lymphatic system, arteries and veins, capillaries, and genitourinary tract. Others are nonphysical channels (nadis) through which your energy (prana) flows. (Nadi means river or stream.) Roughly, we can say that the nadis manifest in the physical plane as the nervous system. As energy is taken in and broken down, it is transported through these channels.At each stage, the appropriate agni (metabolic tissue process) acts to form a tissue, and then to pass on the metabolic products to the next tissue. The process starts with rasa, and gets progressively more refined as the metabolic actions persist. Ultimately, the most refined essence of prana in the body is involved in forming the reproductive secretions.The 13 AgnisAgniLocationFunctionJatharagni, or PachakagniStomachInitial Breakdown of FoodAkash (ether) mahabhutagni LiverFine molecular metabolism & assimilationVayu (air) mahabhutagni LiverFine molecular metabolism & assimilationAgni (fire) mahabhutagni LiverFine molecular metabolism & assimilationJala (water) mahabhutagniLiverFine molecular metabolism & assimilationPrithvi (earth) mahabhutagniLiverFine molecular metabolism & assimilationRasa (Plasma) Dhatvagni PlasmaProvide tissue energyRakta (Blood) Dhatvagni BloodProvide tissue energyMamsa (Muscular tissue) Dhatvagni MusclesProvide tissue energyMeda (Adipose tissue) Dhatvagni FatProvide tissue energyAsthi (Bone) Dhatvagni BoneProvide tissue energyMajja (Bone marrow) Dhatvagni MarrowProvide tissue energyShukra (Semen) Dhatvagni? Reproductive Provide tissue energyHerbs Affecting Jathar Agni:Avipatikar - Tikshna AgnniCayenne - Manda AgniGhee - Vishama and Manda AgniGinger - Vishama and Manda AgniKumari - Tikshna AgniLicorice - Vishama and Tikshna AgniPippali - Vishama and Manda AgniRock Salt - Vishama and Manda AgniGinger - Vishama and Manda AgniTrikatu - Vishama and Manda AgniTriphala - Vishama, Manda and Tikshna AgniCarminativeslower gas (lower vata)many are culinary spicesincrease normal peristalsisusually warmingvolatile oilsincrease agnigood for digestive problems from anxiety, vatalower kaphaex. heating: ajwain, asafoetida, basil,ginger, valerianex. cooling: chamomile, catnip, spearmintPurgativesusually treat vatafiber- psylliumperistalsis- senna, castormoisture- ghee, raisins (soaked), shatavaricooling- aloe, rhubarbStimulants/ Digestantsmainly hot, pungentincrease heat, circulation, agniex: ajwain, black pepper, cayenne, garlicSpecial Potency Some herbs manifest special characteristics that are not predictable by their energetics. They are used therapeutically for these special properties, and since these actions fall outside the scheme of energetics, they must be learned as exceptions. This uniqueness is the special potency, or prabhava.Sometimes, an herb will even have properties in conflict with its basic energetics. Basil is a classic example. Though classified as heating, basil will bring down fever, which is usually caused by heat. Properties not necessarily accounted for in the broader energetics - may even contradict the energetic useExample: hawthorn (sour, warm)- special potency is cardiovascular Example: dandelion (cold, bitter)- promotes and enriches breast milkAreas to consider: Special biochemical constituentsSpecial effect upon a particular area of the bodySpecific psychological or spiritual actionsPost-digestive Effect (Vipak)Some herbs, after they are digested, have an effect in the distant tissues that is different than the effect in the digestive tract. The post-digestive effects describe the processes of absorption and digestion- the results of digestion.Ayurveda considers the digestive tract of supreme importance, so the vipak is usually not that critical to understand to apply herbal medicine.Considering vipak is especially important especially in long term, when an herb will be acting on the body tissues for an extended period- several years, for example.Three stages of digestion:Alkaline secretions of mouth and stomach, moistening (sweet & salty) (kapha)Acid secretions and enzymes of stomach and small intestine, heating (sour) (pitta)Drying stage in large intestine (pungent, bitter, astringent) (vata)TastesVipakSweet & saltySweet (increase body substance)SourSourPungent, bitter, astringentPungentMany exceptions exist (Vipak differs from primary taste of herb). Example:Gotu kola is mainly bitter, but has a sweet Vipak (special tonic for brain and nerves)VipakLong term benefitLong term negativeDosha EffectsSweetProtect essenceRegulate eliminationEase discharge of urine, feces, gasStrengthen sexual potencyIncrease semen, sexual secretionsMucusArthritisObesityKVPSourPromote secretionsAggravate pittaIncrease acid secretionsReduce sexual secretionsPKVPungentRetain and reduce secretionsGas, constipationHypertensionSkin- eruptions, drynessVKPLong term use of herbs tends to aggravate the dosha of their vipak. Sweet and salty vipaks produce kapha secretions, including salivation. Sour vipaks promote bile and acid, or pitta, secretions. Bitter, pungent and astringent vipaks increase dryness and gas, or vata.Liver and GallbladderLiver- pitta organHeat- infection, inflammationPitta=bileBhuta agni- liverFiery emotions- irritability, anger, jealousy, ambition, confidence, courage, enthusiasm, driveBitter herbs- cholagogues- turmeric, barberryAloe gel- coolingBhumy amalaki- liver specificMild spices- coriander, fennel, cumin, spearmint, limeGreen herbs and foods- dandelion, nettles, chickweedCooling nerviness- gotu kola, sandalwood, bringrajLiver diet- bitter, cooling- green leafy vegetablesPMSSymptoms occur premenstrually, improved by menstruationVata type- anxiety, depression, insomnia, constipation, headache, cramps, spaced-out, dizziness, shifting moods, annoyance, abandonment, ear ringing, cold, thirst, dry skinBleeding- delayed, irregular, scanty flow, brown, black, short, long cycle, pain during vata time of dayTreatment- garlic, onion, turmeric, nutmeg, warm milk decoctions, aloe, shatavariPitta type- anger, irritability, argumentative, temper, violence, diarrhea, thirst, sweating, fever, heat (especially upper half body), acne, skin rashBleeding- abundant, clots, early, short cycle, spotting between periods, symptoms worse pitta time of dayTreatment- turmeric, coriander, fennel (no hot spices)Kapha type- fatigue, heaviness, lethargy, mucus discharges, low appetite, nausea, edema, breast swelling, crying, sentimental (less emotional changes in general)Bleeding- whitish, pale, thick, mixed with mucus, symptoms worse during kapha time of dayTreatment- no oily or heavy food, warm spices, light vegetables, cinnamon, black pepper, pipali, calamusReproductive Sex and reproduction is measure of general healthUse ojas increasing herbsInterest in sex declines with age, but not as sharply as many experience itSex is often used as substitute for other things, such creative livingExcessive sex causes vata and pitta disordersSex without love depletes vitality and causes emotional disturbanceVata- greatest interest in sex, lowest capacity- kinkyPitta- moderate desire and performance- drama, passionKapha- slow interest, high capacity- cozy family life Emmenagoguespromote flow of bloodoften pungent, usually warmingmay be antispasmodicex: angelica, gingerStrategy- Control PittaStrategyCool, Dry, ReduceMassage TechniqueRelaxing, cooling, cool environmentOilsCooling oilsGhee, coconut, pumpkinSweet fragranceTherapeutic SettingsCool, open, luxurious, elegantLightweight sheetsLight blue, silver colorsGreen plantsFlowers- white and pink roseCool eye pillowAromasGardenia, Jasmine, RoseLavender, LotusSandalwood, VertivertMain TherapyGheeYoga and ExerciseSitting, lying, shoulder stand, cooling breathingMedium intensity, coolDigestive HerbsAloe, gentian, turmeric, fennel, mintElimination HerbsCascara, rhubarb, senna, rose petal, ghee, psylliumEnergy HerbsLicorice, guduchi, dandelion rootMind HerbsGotu kola, sandalwood, hibiscusLifestyleCooling, gardens, flowers, contentmentTherapyStrong laxativesDietStrengthening, reducingSweet, bitter, astringentRaw foods & juicesCool, heavy, dryNo hot spicesAyurvedic Therapy“Treat kapha like an enemy.Treat pitta like a lover.Treat vata like a flower.”“Our failures should be stepping stones to our success.”- Swami SatchidanandaVataPittaKaphaStrategyWarm, Moisten, BuildCool, Dry, ReduceWarm, Dry, ReduceMassage TechniqueMild, Nurturing,No painRelaxing, cooling, cool environmentDry, warm, stimulating, roughOilsWarm, heavy oilCastor, sesame, almond, oliveCooling oilsGhee, coconut, pumpkinSweet fragranceLight oilsMustard, corn, jojobaTherapeutic SettingsWarm blanket, hot water bottleCozy, homey, soft lightGold colorRelaxing, slowSilk fabricQuiet sound, musicFlowers- deep, rich colorsCool, open, luxurious, elegantLightweight sheetsLight blue, silver colorsGreen plantsFlowers- white and pink roseCool eye pillowWarm, stimulating, exciting, livelyRed sheets, bright colorsLight wool fabricsCopper vessels, etc.Flowers- red, brightAromasGeranium, Juniper, Lavender, Myrrh, Sage,Patchouli, BasilGardenia, Jasmine, RoseLavender, LotusSandalwood, VertivertBasil, CamphorEucalyptus, FrankincenseLemon, Peppermint, Rosemary, SageMain TherapyCastor oilGheeHoneyYoga and ExerciseSitting, lying, backbends, inverted, deep breathing,Low intensitySitting, lying, shoulder stand, cooling breathingMedium intensity, coolStrong workoutsHot, AerobicBreath of fireDigestive HerbsSalt, garlic, ginger, cinnamonAloe, gentian, turmeric, fennel, mintCayenne, black pepper, pipali, cloveElimination HerbsBulk laxative, triphala, castor oilCascara, rhubarb, senna, rose petal, ghee, psylliumGenerally not necessaryEnergy HerbsAshwaganda, shatavari, amla, ginsengLicorice, guduchi, dandelion rootGarlic, cinnamon, guggul, myrrhMind HerbsValerian, nutmeg, chamomileGotu kola, sandalwood, hibiscusBasil, sage, skullcapLifestyleAdequate sleep, regular hours, sun, mild activity, moderationCooling, gardens, flowers, contentmentVigorous activity, Warmth, exerciseTherapyEnema (dashmula tea)Strong laxativesStomach cleansingDietNutritive, satisfying, Sweet, sour, saltyWarm, heavy, moistFrequent small mealsStrengthening, reducingSweet, bitter, astringentRaw foods & juicesCool, heavy, dryNo hot spicesReducingPungent, bitter, astringentWarm, light, dryHot spices, fasting ................
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