Looking at things in a better light - ibiblio
Looking at things in a better light...
Cognitive Restructuring Worksheet
When you are feeling illogical (conterfactual) thoughts fill out this worksheet.
Situation
Moods
Automatic Thoughts & Images
Evidence that Supports Hot Thoughts
Evidence that Does Not Support Hot Thoughts
Alternative / Balanced Thoughts
Mood Now, Actions & Positive Thoughts
Based on: Mind Tools Corporation
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