Instructions for using the Meal Plan and Daily Food Checklist
Calorie level * Recommended for maintenance of the following weight ranges . Recommended for weight loss at the following weight ranges . 1,200 . Less than 110 pounds ; 1,400 . Less than 100 pounds : 110 - 130 pounds . 1,600 : 100 -120 pounds . 131 - 165 pounds : 1,800 . 121 -135 pounds : 166 -195 pounds . 2,000 : 136 -160 pounds . 196 -235 ... ................
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