Meal Planning Guide 1600 Calorie
Sugar substitutes (low calorie sweeteners) Drinks/Mixes Serving Size Herbs, fresh or dried Nonstick cooking spray ♦ Bouillon, broth, consommé Carbonated or mineral water, club soda Coffee or tea Diet soft drinks or sugar-free drink mixes Modified Fats/Dairy Serving Size Mustard Cream cheese, fat-free 1 Tbsp (1/2 oz) Creamers ................
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