Dumbbell Hammer Curl Exercise
Dumbbell Hammer Curl Exercise
1. Stand with your feet shoulder width apart, knees slightly bent, and toes facing forward. Grasp a dumbbell in each hand, keeping your arms
hanging at your side and your palms facing your body.
2. Maintaining the position of your palms facing inward, bend your elbows until they reach 90 degrees.
3. Lower and repeat.
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