Day 1: Chest, Shoulders & Triceps Dumbbell Workout - Muscle & Strength
Day 5: Complete Upper Body Dumbbell Workout Exercise Sets Reps 1. One Arm Dumbbell Rows 4 8 - 10 Each 2. Dumbbell Arnold Press 4 8 - 10 3. Incline Dumbbell Bench Press 4 8 - 12 4. Chest Supported Dumbbell Row 3 8 - 12 5. Dumbbell Pinwheel Curl 2 8 - 12 6. Overhead Dumbbell Tricep Extension 3 8 - 12 7. Dumbbell Shrug 3 12 - 15 ................
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