Auburn City Schools
YES PE Home September 2020
|Sun |Mon |Tue |Wed |Thu |Fri |Sat |
| |. |Workout of the Day: |Workout of the Day: |Workout of the Day: | | |
| | |10 cross planks, 10 sit |10 jumping jacks, 10 lunges,|10 jumping squats, 2 |Workout of the Day: | |
| | |and reach, |10 burpees |rounds of six inches for 20 |10 air squats | |
| | |10 leg kick scissors | |seconds, 2 rounds of |10 V ups | |
| | | |Fitness Challenge: |superman stretches for 20 | | |
| | |Fit Challenge: |Read a book while jogging in|seconds |Fitness Challenge: How many | |
| | |How long can you hold a |place for 10 minutes. | |lunges can you do in 2 | |
| | |plank? Compete with a family| |Fitness Challenge: |minutes? Try 3 rounds. | |
| | |member. | |Create your own fit | | |
| | | | |challenge against a family | | |
| | | | |member. | | |
| | | | | | | |
|6 |7 |8 |9 |10 |11 |12 |
| |Health Fact of the week: |Workout of the Day: |Workout of the Day: |Workout of the Day: |Workout of the Day: | |
| |Try to get 8-9 hours a sleep|10 pushups, 10 front jacks, |10 cross planks, 10 sit and |10 jumping jacks, 10 lunges,|10 jumping squats, 2 rounds | |
| |every night. |10 crunches |reach, 10 leg kick scissors |10 burpees |of six inches for 20 | |
| | | | | |seconds, 2 rounds of | |
| |Skill Challenge: Throw a |Fitness Challenge: Run in |Fit Challenge: |Fitness Challenge: |superman stretches for 20 | |
| |soft ball or homemade ball |place and throw/catch a ball|How long can you hold a |Read a book while jogging in|seconds | |
| |off a wall 2 feet away and |to yourself or a partner for|plank? Compete with a family|place for 10 minutes. | | |
| |see how many catches you get|5 minutes. Coach’s record is|member. | |Fitness Challenge: | |
| |in 2 minutes. Harder level: |145. | | |Create your own fit | |
| |back up 5 feet away and try | | | |challenge against a family | |
| |to catch the ball. | | | |member. | |
| | | | | | | |
|13 |14 |15 |16 |17 |18 |19 |
| |Health Fact of the Week: Try|Workout of the Day: |Workout of the Day: |Workout of the Day: |Workout of the Day: | |
| |to limit salt intake and eat|12 pushups, |12 jumping jacks, |12 air squats, |12 Jumping squats, | |
| |2 fruits a day. |12 cycles crunches, |12 lunges, |12 V ups |2 rounds of six inches for | |
| | |12 burpees |12 reverse crunches | |30 seconds, | |
| |Activity: Ride your bike or | | | |2 rounds of | |
| |scooter for 20 |Fitness Challenge- How many | | |superman stretches for 30 | |
| |minutes. (Please wear your |wall pushups can you do in 2|Flexibility: Choose 5 |Fitness Challenge: How |seconds | |
| |helmets.) |minutes? Coach’s record is |stretches from |many crunches (half | | |
| | catch, etc... |88. |the examples in the PE |sit-ups) can you do in 2 |Flexibility: Let your family| |
| | | |packet. |minutes? |choose 5 different stretches| |
| | | | | |from the examples in the PE | |
| | | | | |packet. | |
| | | | | | | |
| | | | | | |26 |
| | | | | | | |
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| | | | | | | |
|20 |21 |22 |23 |24 |25 | |
| |Nutrition-Health Fact of the|Workout of the Day: |Workout of the Day: |Workout of the Day: |Workout of the Day: | |
| |Week: Try to eat 2 healthy |14 pushups, |14 jumping jacks, |14 air squats, |14 Jumping squats, | |
| |snacks a day. |14 cycles crunches, |14 lunges, |14 V ups |3 rounds of six inches for | |
| | |14 burpees |14 reverse crunches | |30 seconds, | |
| |Skill: Cornhole. Find a | | | |3 rounds of | |
| |basket or bucket and |Fitness Challenge: How many |Fitness Challenge: How many |Fitness Challenge: How many |superman stretches for 30 | |
| |underhand toss a homemade |burpees can you do in 2 |cross planks can you do in 2|air squats can you do in 2 |seconds | |
| |ball into the basket |minutes? Try 3 rounds. |minutes? Try 3 rounds. |minutes? Try 3 rounds. | | |
| |standing 8 feet away. 1 |Coach’s record is 18. | | |Flexibility: Let your family| |
| |point for hitting basket, 3 | | | |choose 5 different stretches| |
| |points for making basket. | | | |from the examples | |
| |Play for 10 minutes. | | | |in last week’s PE packet. | |
| | | | | | | |
|27 |28 |29 |30 |1 |2 |3 |
| |Health Fact of the week: |Activity: |Activity: |Activity: |Activity: | |
| |Try to drink 8 ounces of |Do a chore around the |Make a homemade ball. |Make a homemade sports |Play a card game with a | |
| |water every 2 hours |house. |Fit Challenge: |equipment. |family member. | |
| |Skill Challenge: |Fit Challenge: |How long can you hold a |Fit Challenge: |Fit Challenge: | |
| |How many times | How many jump |plank? Compete with a family|Read a book while jogging in|Create your own fit | |
| |can you strike a ball with |squats can you do in |member. |place for 10 minutes. |challenge against a family | |
| |the palm of your hand in 1 |2 minutes? Try 2 rounds. | | |member. | |
| |minute? Try 3 rounds. |Coach’s record is 51. | | | | |
| | | | | | | |
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