Auburn City Schools



YES PE Home September 2020

|Sun |Mon |Tue |Wed |Thu |Fri |Sat |

|  |.  |Workout of the Day:  |Workout of the Day:  |Workout of the Day:  |  | |

| |  |10 cross planks, 10 sit |10 jumping jacks, 10 lunges,|10 jumping squats, 2 |Workout of the Day:  | |

| | |and reach, |10 burpees  |rounds of six inches for 20 |10 air squats   | |

| | |10 leg kick scissors  |   |seconds, 2 rounds of |10 V ups  | |

| | |   |Fitness Challenge:  |superman stretches  for 20 |  | |

| | |Fit Challenge:  |Read a book while jogging in|seconds  |Fitness Challenge: How many | |

| | |How long can you hold a |place for 10 minutes.  |   |lunges can you do in 2 | |

| | |plank? Compete with a family|  |Fitness Challenge:  |minutes? Try 3 rounds.  | |

| | |member.  | |Create your own fit | | |

| | |  | |challenge against a family | | |

| | | | |member.  | | |

| | | | |  | | |

|6 |7 |8 |9 |10 |11 |12 |

| |Health Fact of the week:   |Workout of the Day:   |Workout of the Day:  |Workout of the Day:  |Workout of the Day:  | |

| |Try to get 8-9 hours a sleep|10 pushups, 10 front jacks, |10 cross planks, 10 sit and |10 jumping jacks, 10 lunges,|10 jumping squats, 2 rounds | |

| |every night.  |10 crunches  |reach, 10 leg kick scissors |10 burpees  |of six inches for 20 | |

| |  |  |   |   |seconds, 2 rounds of | |

| |Skill Challenge: Throw a |Fitness Challenge: Run in |Fit Challenge:  |Fitness Challenge:  |superman stretches  for 20 | |

| |soft ball or homemade ball |place and throw/catch a ball|How long can you hold a |Read a book while jogging in|seconds  | |

| |off a wall 2 feet away and |to yourself or a partner for|plank? Compete with a family|place for 10 minutes.  |   | |

| |see how many catches you get|5 minutes. Coach’s record is|member.  |  |Fitness Challenge:  | |

| |in 2 minutes. Harder level: |145.  |  | |Create your own fit | |

| |back up 5 feet away and try |  | | |challenge against a family | |

| |to catch the ball.  | | | |member.  | |

| |  | | | |  | |

|13 |14 |15 |16 |17 |18 |19 |

| |Health Fact of the Week: Try|Workout of the Day:   |Workout of the Day:  |Workout of the Day:  |Workout of the Day:   | |

| |to limit salt intake and eat|12 pushups,   |12 jumping jacks,   |12 air squats,  |12 Jumping squats,   | |

| |2 fruits a day.   |12 cycles crunches,  |12 lunges,  |12 V ups  |2 rounds of six inches for | |

| |  |12 burpees  |12 reverse crunches  |  |30 seconds,   | |

| |Activity: Ride your bike or |  |  |  |2 rounds of | |

| |scooter for 20 |Fitness Challenge- How many |  |  |superman stretches  for 30 | |

| |minutes. (Please wear your |wall pushups can you do in 2|Flexibility: Choose 5 |Fitness Challenge: How |seconds  | |

| |helmets.)  |minutes? Coach’s record is |stretches from |many crunches (half |  | |

| | catch, etc...  |88.  |the examples in the PE |sit-ups) can you do in 2 |Flexibility: Let your family| |

| | |  |packet.  |minutes?  |choose 5 different stretches| |

| | |  |  |  |from the examples in the PE | |

| | | | | |packet.  | |

| | | | | |  | |

| | | | | | |26 |

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|20 |21 |22 |23 |24 |25 | |

| |Nutrition-Health Fact of the|Workout of the Day:   |Workout of the Day:  |Workout of the Day:  |Workout of the Day:   | |

| |Week: Try to eat 2 healthy |14 pushups,   |14 jumping jacks,   |14 air squats,  |14 Jumping squats,   | |

| |snacks a day.  |14 cycles crunches,  |14 lunges,  |14 V ups  |3 rounds of six inches for | |

| |  |14 burpees  |14 reverse crunches  |  |30 seconds,   | |

| |Skill: Cornhole. Find a |  |  |  |3 rounds of | |

| |basket or bucket and |Fitness Challenge: How many |Fitness Challenge: How many |Fitness Challenge: How many |superman stretches for 30 | |

| |underhand toss a homemade |burpees can you do in 2 |cross planks can you do in 2|air squats can you do in 2 |seconds  | |

| |ball into the basket |minutes? Try 3 rounds. |minutes? Try 3 rounds.  |minutes? Try 3 rounds.  |  | |

| |standing 8 feet away. 1 |Coach’s record is 18.  | |  |Flexibility: Let your family| |

| |point for hitting basket, 3 |  | |  |choose 5 different stretches| |

| |points for making basket. | | | |from the examples | |

| |Play for 10 minutes.  | | | |in last week’s PE packet.  | |

| |  | | | |  | |

|27 |28 |29 |30 |1 |2 |3 |

| |Health Fact of the week:  |Activity:   |Activity:   |Activity:  |Activity:   | |

| |Try to drink 8 ounces of |Do a chore around the |Make a homemade ball.   |Make a homemade sports |Play a card game with a | |

| |water every 2 hours  |house.  |Fit Challenge:  |equipment.  |family member.  | |

| |Skill Challenge:  |Fit Challenge:  |How long can you hold a |Fit Challenge:  |Fit Challenge:  | |

| |How many times | How many jump |plank? Compete with a family|Read a book while jogging in|Create your own fit | |

| |can you strike a ball with |squats can you do in |member.  |place for 10 minutes.  |challenge against a family | |

| |the palm of your hand in 1 |2 minutes? Try 2 rounds. |  |  |member.  | |

| |minute? Try 3 rounds.  |Coach’s record is 51.  | | | | |

| | |  | | | | |

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